Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
We know from our own pregnancies, and from supporting our own maternity patients, how challenging sleep can be in pregnancy!
Some of our top sleep tips include:
- Create a simple but relaxing bedtime routine; this can include taking a warm bath, doing a guided meditation, reading a book, jo ...
Top 9 Things that affect fertility: Here is a quick review of the 9 causes of infertility!! Listen to our podcast for more details around each of these topics!
Get your free preparing for pregnancy download here!
Irregular or absent menstrual cycle: a “normal” menstrual cycle is 21...
Diastasis Recti:
Diastasis Recti is a separation of the rectus abdominus muscles, that run up and down in our abdomen, known as the “six-pack” muscles. It occurs during pregnancy due to stretching from a growing uterus and baby and a weakening of the connective tissue that holds them toget...
Did you know that there is a difference between water immersion and water birth?
Water immersion is spending time during active labour in a tub, whereas water birth is actually birthing your baby in the tub underwater.
In our podcast, Heidi, a registered midwife in Victoria, BC, and Dr. Alicia...
So, what is anemia?
Simply put, Anemia is a reduction in hemoglobin (red blood cells) that causes a decreased ability of your blood to carry oxygen to your cells.
Is anemia normal in pregnancy?
Yes! During pregnancy, a degree of anemia is actually normal!
Now, it’s important to understand ...
For some people, pregnancy brings a glow to their skin while others can struggle with worsening acne.
If you've got questions about skincare in pregnancy, what's safe and what's not; if you're wondering what treatments are available for common skin conditions like acne, perioral dermatitis and ...
Are you pregnant, breastfeeding or TTC? Wondering what to do about the COVID 19 vaccine? You're not alone...nor should this be a decision you make alone!
There is a lot of information out there about the vaccine, some of it reliable, some of it not. And it can be hard to weave through. That's w...
Gestational Diabetes
Gestational Diabetes is defined as Diabetes occurring during pregnancy, that was not present prior to becoming pregnant. In our most recent podcast, we discuss gestational diabetes tips and gestational diabetes diet. We also review what are the risk factors for gestat...
Did you know that Polycystic Ovarian Syndrome affects up to 10% of women?
In our podcast, we review the hormonal issues that cause and result from PCOS and how PCOS affects fertility.
We discuss how the first-line treatment is diet and exercise in an effort to balance your hormones and manage yo...
Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy!
We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery. Krysta also reviews many of the other topics she talks about with clients including ...
What happens when your baby ends up in the NICU after delivery, and you don't expect it? So many questions come to mind! Will my baby be okay? How often should I visit my baby in the NICU? Will I be able to breastfeed my baby in the NICU? How do I know my baby is okay?
Dr. Jasmina and...
Are you pregnant? In the first or early second trimester?
Well we have some tips for you that we wish we had known about in our pregnancies!!!
Pregnancy is such an amazing time in our lives, but sometimes we can feel really gross...so we put together our top 10 fun things to do in early pregnanc...