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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Pre & Post Natal Fitness with Nikki Johnston exercise in postpartum exercise in pregnancy pelvic floor physio pelvic health postpartum exercise postpartum fitness Jul 12, 2023

Movement is medicine! Dr. Sarah Lea and Nikki Johnson, mom, certified personal trainer, and pregnancy to postpartum fitness coach, discuss the best ways to approach pre and post natal fitness, from both a physical and mental perspective. They also share their personal pregnancy and postpartum...

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Diastasis recti in pregnancy - what it is, why it happens, and what we can do about it! childbirth childbirth education diastasis diastasis recti exercise in pregnance fourth trimester kim vopni postpartum postpartum body postpartum core postpartum exercise postpartum fitness pregnant she found motherhood the vagina coach Mar 10, 2021


Diastasis Recti:


Diastasis Recti is a separation of the rectus abdominus muscles, that run up and down in our abdomen, known as the “six-pack” muscles.  It occurs during pregnancy due to stretching from a growing uterus and baby and a weakening of the connective...

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