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Preparing for Maternity Leave!

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She Found Health
Preparing for Maternity Leave!

Pregnancy may feel like a long nine months at times. But sometimes the arrival of baby and consequent planning and preparation can catch you by surprise! One such surprise can be feeling unprepared to go on maternity leave. It can be a big pause in a person’s career at a pivotal time, and transitioning into and out of it can be a tricker maneuver than it seems. This is precisely why today’s guest, Sonja Baikogli Foley, co-founded Maturn,  Canada’s first comprehensive program supporting self-identifying women throughout their entire maternity leave. Sonja co-founded Maturn out of a desire to support women and turn maternity leave into an intentional year. A proud mother of two, she is driven to build a more equitable, compassionate and inclusive world for future generations. Join Sonja and Dr. Alicia as they discuss how to prepare for maternity leave.

Top 4 Tips for Preparing for Maternity Leave

  1. Create an intentional transition plan.  

Ask yourself...

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Nutrition and Preparing for Pregnancy!

Gut Health and Nutrition in Preparing for Pregnancy

Have you ever wondered which prenatal supplements are right for you?

Have you contemplated how to optimize your nutrition in preparation for your current or next pregnancy?

We have you covered! 

Listen to the podcast below to get all the delicious details! 

Now, as you may know, many pregnancies are unplanned.  With that in mind, some women are able to use nutrition to prepare for pregnancy, while others are not! So, please do not feel guilty if you did not take these steps previously or even in your current pregnancy. We are just hoping this podcast will provide you with food for thought (pun intended)!

Did you know that the prenatal period provides a great opportunity to optimize your nutrition? We encourage all mamas-to-be to take a prenatal vitamin whenever possible. Prenatal vitamins contain folic acid which is very beneficial for your baby’s development as it prevents certain birth defects that occur...

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Birth Plan

Check out your free birth plan template here!