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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

Apple Podcasts
The Hands-On Approach to Preparing for Breastfeeding in Pregnancy! breast feeding breastfeeding colostrum hand expression Nov 16, 2022

Did you know that milk production begins during pregnancy, and that we can express (or discharge it) by squeezing the breast by hand? In fact, antenatal hand expression - as it’s more formally called - is considered to have lots of benefits, which we outline below and in today’s...

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