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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Pregnancy as a Stress Test diabetes in pregnancy early pregnancy exercise in postpartum exercise in pregnancy hypertensive disorders of pregnancy postpartum pregnancy care preparing for pregnancy Aug 10, 2022

Pregnancy is a stress test. What does that mean!? Think of pregnancy as an early warning system. Some conditions that come up during pregnancy might mean you are at higher risk down the road of being affected by chronic disease. But this doesn’t mean there isn’t anything you can do...

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Returning to Running after Cesarean Birth exercise in postpartum exercise in pregnancy postpartum body postpartum core postpartum exercise Jul 14, 2022

Today’s episode talks about returning to running after a Cesarean birth - but don’t be fooled by this seemingly narrow focus. The episode is chock-full of essential information about pelvic floors, scar tissue, and exercise that is useful for those pregnant, not pregnant, non-runners,...

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Strength Training in Pregnancy early pregnancy exercise in pregnancy pregnancy stength training in pregnancy Feb 02, 2022

As we’ve mentioned on previous podcasts, maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr....

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Exercise During Pregnancy & Postpartum exercise in postpartum exercise in pregnancy motherhood postpartum pregnancy pregnant Sep 01, 2021

Dr. Sarah and our special guest this week - Robyn Rayner, Registered Massage Therapist, Crossfit Level 2 coach, and Pregnancy & Postpartum Athleticism coach - both realized while they were pregnant that there wasn't a lot of guidance easily available with regards to what type of exercise is...

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