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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Pelvic Physio Postpartum back pain in postpartum exercise in postpartum pelvic health pelvic pain pelvic pain in pregnancy pelvic physio physiotherapy physiotherapy in pregnancy Aug 24, 2022

Today’s podcast features one of our favourite guests and collaborators, Mommy Berries founder & mom of two, Melissa Dessaulles (BScPT, BScKin, Pelvic Health). Dr. Alicia and Melissa discuss what pelvic physio is really all about, demystifying common assumptions, and giving you a glimpse...

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Back Pain in Pregnancy back pain in postpartum back pain in pregnancy exercise in postpartum pelvic pain pelvic pain in pregnancy pelvic physio physiotherapy physiotherapy in pregnancy postpartum body Jan 19, 2022

In part two of our series with physiotherapist and pregnancy/postpartum pelvic health expert Krysta Norwick, Dr. Alicia discusses the very common issue of lower back pain in pregnancy. While it is highly likely to occur to most pregnant people at some point, that doesn’t mean that you...

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Postpartum Wrist Pain exercise in postpartum physiotherapy physiotherapy in pregnancy postpartum postpartum body wrist pain Jan 12, 2022

Here is a little talked about fact: postpartum wrist pain is quite common! Officially named De Quervain's Tenosynovitis, this wrist pain occurs at the base of the thumb and is often aggravated postpartum by the frequent and possibly strenuous motions of lifting your newborn (while also supporting...

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Pelvic Floor 101 labour and delivery pelvic health pelvic pain in pregnancy physiotherapy in pregnancy Dec 29, 2021

As we have said many times in the past, education is a form of healthcare. When it comes to your pelvic health, the better understanding you have of the physiology of the area and changes in pregnancy and childbirth, the more empowered you will feel! So today we are chatting with Aliya Dhalla,...

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Pelvic Physio in pregnancy - How it can help constipation, painful sex and prepare for delivery! birth positions childbirth education constipation in pregnancy first trimester first trimester symptoms fourth trimester painful sex in pregnancy pelvic physio physiotherapy in pregnancy postpartum pregnancy pregnancy care pregnancy symptoms she found motherhood urinary incontinence in pregnancy urinary leakage Jan 27, 2021

 

Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy! 

We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery.  Krysta also reviews many of the other topics she talks about with...

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