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Back Pain in Pregnancy

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She Found Health
Back Pain in Pregnancy
33:31
 

In part two of our series with physiotherapist and pregnancy/postpartum pelvic health expert Krysta Norwick, Dr. Alicia discusses the very common issue of lower back pain in pregnancy. While it is highly likely to occur to most pregnant people at some point, that doesn’t mean that you can’t do anything to help reduce and/or treat the pain and symptoms! Join us as Krysta and Dr. Alicia discuss the reasons we get back pain in pregnancy and postpartum, symptoms to keep an eye on, and potential treatments!

Reasons for Back Pain

As we shared in previous episodes, shifts in hormonal balances impact our musculoskeletal system - our muscles, tendons, ligaments, and bones! As a result, the way our body moves may shift to compensate for these changes causing us discomfort, much like in other times of hormonal change such as our teenage years or menopausal time. 

Sometimes it's a bit difficult to identify if you're experiencing lower back or pelvic pain as your lower back ends...

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Postpartum Wrist Pain

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She Found Health
Postpartum Wrist Pain
29:46
 

Here is a little talked about fact: postpartum wrist pain is quite common! Officially named De Quervain's Tenosynovitis, this wrist pain occurs at the base of the thumb and is often aggravated postpartum by the frequent and possibly strenuous motions of lifting your newborn (while also supporting their head). Dr. Alicia talks with Krysta Norwick, registered physiotherapist and owner of Cairn Physiotherapy, about symptoms, who is at risk, prevention, diagnosis, and treatment! 

Symptoms

De Quervain's Tenosynovitis is a form of repetitive strain injury occurring at the base of the thumb and thumb side of the wrist. You may feel a pain, irritation, or even a bit of swelling around your thumb, wrist and even forearm. It often occurs postpartum as we frequently pinch back our thumbs to pick up baby. You may not notice it with two or three repetitions, but after weeks or sometimes months you can really start to notice that irritation happen!

Who is at Risk?

There are a few higher risk...

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Pelvic Floor 101

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She Found Health
Pelvic Floor 101
33:00
 

As we have said many times in the past, education is a form of healthcare. When it comes to your pelvic health, the better understanding you have of the physiology of the area and changes in pregnancy and childbirth, the more empowered you will feel! So today we are chatting with Aliya Dhalla, Pelvic Health Physiotherapist, about the basic structure of the pelvic floor, the changes undergone during pregnancy, and how and when a physiotherapist can be useful - even with remote consultations which empower you with the tools and knowledge to understand and heal your own body!

What is the Pelvic Floor?

As the name would suggest, the pelvic floor is literally the bottom of your pelvis, the bony structure that connects our legs to our spine. Imagine it like a hammock or a layer of tissue that sits on the bottom of that pelvis and is made up of three layers of muscles, connective tissue, nerves, fascia, and so on. The pelvic floor helps us do a lot of things that typically happen in our...

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Pelvic Physio in pregnancy - How it can help constipation, painful sex and prepare for delivery!

 

Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy! 

We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery.  Krysta also reviews many of the other topics she talks about with clients including setting up your environment, learning different positions to labour and push in, and how to train for those positions.  

We also discuss pelvic dysfunction and what this can look like in pregnancy, including constipation, urinary leakage and painful sex, and the role pelvic physio has in helping these conditions. 

We briefly touch on the role of pelvic physio in postpartum recovery, and when you should book your appointment to see them after delivery!

We hope you will listen to this week's podcast in full, subscribe and leave a great review! 

Also...don't forget to call your favourite Pelvic Physio!!!

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