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Part III: The Timeline of Routine Pregnancy Care

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She Found Health
Part III: The Timeline of Routine Pregnancy Care
14:26
 

In the third and final part of our three part series on pregnancy care, today we are providing you with an overview of what routine pregnancy care looks like, after the first prenatal visit we discussed last week! After the initial visit where we do a deep dive into your and your family’s medical history and a long survey of health related questions, we'll ask you to come back in about two to three weeks later for a complete physical exam. 

In today’s post, we’ll do an overview of what you can expect at your first physical, but subscribers to our Pregnancy to Parenthood Podcast Series get a much more in-depth look at what conditions we look for and tests we do, and what certain prognoses can mean for you. For the low, one-time cost of $47, get full access to over 40 informative episodes supporting you week by week, focused on the trimester and stage of pregnancy you are in. Tune in every week, or binge listen all at once and come back to the episodes you found...

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Part II: Your First Prenatal Appointment!

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She Found Health
Part II: Your First Prenatal Appointment!
11:43
 

This is Part II of our three part mini-series on Pregnancy Care! On today’s episode, Drs. Alicia and Sarah share with us what you can expect at your first prenatal visit. Generally speaking, maternity care providers would like to see you between your sixth and ninth week of pregnancy for your first visit. If you're experiencing significant nausea or other concerning symptoms, don’t hesitate to reach-out to your provider sooner and they will try to address your concerns and manage symptoms! 

What to Expect?

The simplest answer is: lots of questions from your maternity care provider! Expect a longer appointment depending on your medical and pregnancy history. Your clinic may even have a hand-out for patients and care providers to complete together. An example of the types of questions you may be asked include, but are not exclusive to:

  • Getting to know you and your partner: age, what you do for work, any pertinent personal beliefs, etc
  • Pregnancy history: have you been...
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Part I: How to Choose a Pregnancy Care Provider

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She Found Health
Part I: How to Choose a Pregnancy Care Provider
16:45
 

This is Part I of our three part mini-series on Pregnancy Care! On today’s episode, Drs. Alicia and Sarah address a question they get asked a lot: how to choose a pregnancy care provider! It’s one of the first major decisions you make in pregnancy, and often an overwhelming one as you try to navigate the different options and which one is best for you. Read on to review the different options and how to choose the best one for you. 

Top Three Types of Pregnancy Care

There is an underlying expectation that all types of care providers provide the same basic standard of care to all pregnant patients, regardless of where you are or who you choose as your care provider. You should ensure that the care provider you are considering is licensed to provide pregnancy care and is in good standing. There are other care providers who may support you through your pregnancy, such as physiotherapists, naturopaths or chiropractors, but they are not medically trained to support you...

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Preparing for Maternity Leave!

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She Found Health
Preparing for Maternity Leave!
27:39
 

Pregnancy may feel like a long nine months at times. But sometimes the arrival of baby and consequent planning and preparation can catch you by surprise! One such surprise can be feeling unprepared to go on maternity leave. It can be a big pause in a person’s career at a pivotal time, and transitioning into and out of it can be a tricker maneuver than it seems. This is precisely why today’s guest, Sonja Baikogli Foley, co-founded Maturn,  Canada’s first comprehensive program supporting self-identifying women throughout their entire maternity leave. Sonja co-founded Maturn out of a desire to support women and turn maternity leave into an intentional year. A proud mother of two, she is driven to build a more equitable, compassionate and inclusive world for future generations. Join Sonja and Dr. Alicia as they discuss how to prepare for maternity leave.

Top 4 Tips for Preparing for Maternity Leave

  1. Create an intentional transition plan.  

Ask yourself...

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Strength Training in Pregnancy

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She Found Health
Strength Training in Pregnancy
35:16
 

As we’ve mentioned on previous podcasts, maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with Rebecca Tranter, registered massage therapist, Level 1 certified CrossFit trainer, and expectant mama-to-be about her pregnancy journey in strength training as well as an unexpected diagnosis in her 1st trimester. 

Here are some of her top tips!

  1. First Trimester: If you did it before pregnancy, keep doing it in pregnancy. That is to say, if running was a part of your routine before pregnancy for example, your body is likely to respond well to a continuation of that routine. If you’ve never run before, we wouldn’t encourage you to start training for a marathon in pregnancy! However, always listen to your body with compassion - some days may feel worse or better...
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Holiday Round-Up!

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She Found Health
Holiday Round-Up!
19:14
 

As we enter the last month of 2021, you might be thinking about putting up those holiday decorations, buying something special for those you love, and how the heck has another year gone by already!? 

While we’re equally lost on that last point, we are able to help you out when it comes to finding a perfect gift for you or that someone special who is pregnant or newly parenting! As you know, we are all about empowering people with knowledge, so in that spirit as well as wish to avoid cluttering our lives with too much “stuff”, we’ve put together this list of our favourite courses with special discount codes for you, our loyal audience, as well as a few of our favourite products (that are a bit tougher to pass down or get second hand)!

Please consider using the links provided below as they are affiliates and help fund all of the free content we bring to you. 

 

COURSES WE LOVE

Pregnancy Nutrition with Noelle 

from Nourished Beginnings...

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Understanding your Blood Type in Pregnancy

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She Found Health
Understanding your Blood Type in Pregnancy
17:36
 

How does your blood type affect your pregnancy?

You’ve probably heard about the four main blood type classifications in humans: 

A       B     AB     O

In addition to these four main groups, people’s blood types can be further sub-categorized as being positive (+) or negative (-). What that refers to is the presence or absence of something called the Rh (Rhesus) Factor: a protein, or antigen, that is present on your red blood cells.

If your blood type is categorized as Rh-positive, you have the protein and RhD antigen. If your blood type is categorized as Rh-negative, you do not have the protein nor the RhD antigen. This distinction most matters when you are Rh-negative and your baby is Rh-positive.

Why does it matter? 

A problem is more likely to occur in people who are Rh-negative (you have a negative (-) sign after your blood type), which certain ethnic populations are more likely to be. To give you a quick...

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Body Image, Diet Culture, Intuitive Eating & Pregnancy

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She Found Health
Body Image, Diet Culture, Intuitive Eating & Pregnancy
34:22
 

Pregnancy is undeniably a time of accelerated body change. For women who may have a history of avoiding their body or engaging in other types of negative body image perpetuating behaviours, body avoidance becomes impossible to pursue. And while this can be a huge struggle, it can also be a wonderful opportunity to begin the healing work around your own relationship with food and your body image.

What is negative body image?

There are a few main types of behaviour that can reveal a problematic relationship with body image:

  1. Body checking: a common behaviour that consists of hopping on the scale, pinching your body, or obsessively looking at yourself in the mirror multiple times a day
  2. Body comparison: a frequent comparing of yourself to others, whether in real live or through social media, or to your own former body, especially common in pregnancy
  3. Body avoidance: on the other end of the spectrum of body checking is body avoidance, which includes intentionally avoiding mirrors, hiding...
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Exercise During Pregnancy & Postpartum

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She Found Health
Exercise During Pregnancy & Postpartum
25:45
 

Dr. Sarah and our special guest this week - Robyn Rayner, Registered Massage Therapist, Crossfit Level 2 coach, and Pregnancy & Postpartum Athleticism coach - both realized while they were pregnant that there wasn't a lot of guidance easily available with regards to what type of exercise is okay to do when pregnant. Is it good for you? What kind of exercise should I do? Can I keep doing what I was doing before pregnancy? What about after birth?

Guidelines Around Exercise in Pregnancy

Physical activity is recommended for pregnant people just as it is for everyone, and evidence suggests that it can help in labor. It can reduce the length of labor and also prepare your body for the physical demands of giving birth. Like Dr. Sarah always says, labour is like a marathon and childbirth is like having to do a high intensity crossfit workout at the end! Keeping in shape helps! People that continue exercising during pregnancy have also reported decreased lower back or hip pain, and even...

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The Basics of Getting Pregnant!

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It seems simple enough - and for the majority of people of birthing age conceiving is not a complex science - but with this episode we’d like to take a step back and discuss the very basics of getting pregnant! 

We chatted with Dr. Beth Taylor, a Fertility Specialist at the Olive Fertility Centre in Vancouver. Dr. Beth offered a lot of great insight into how you can know if you can get pregnant, the best ways to begin trying, and when you might need to look into getting some fertility help!

We should note right from the top that for the purposes of this episode and post, we are focusing on the heteronormative paradigm of the cis female and cis male having sexual intercourse to try to conceive - but there are many other paradigms and ways to conceive we will focus on in subsequent episodes! 

Top 4 Things You Should Know About Getting Pregnant

1. How do I know if I can get pregnant?

Most people start with the assumption that they are fertile, and often they are...

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