Member Portal
Join Our Community!

Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

Spotify
Apple Podcasts
Other
Understanding Pregnancy Tests: Accuracy, Early Signs, and Assurance masterclass new parents parenthood pregnancy pregnancy test prenatal signs of pregnancy Mar 03, 2024

Have you been up at night wondering whether your pregnancy test can be wrong? 

The nuances of pregnancy tests, their accuracy, early signs, and reliability are pivotal aspects of this profound experience. In this comprehensive guide, we delve into the science behind pregnancy tests, shed...

Continue Reading...
Top 10 Tips for Managing NVP! fatigue health tips maternal health maternal wellness morning sickness nausea and vomiting pregnancy pregnancy care sfm podcast signs of pregnancy women's health Feb 28, 2024

Welcome to the She Found Motherhood podcast! Today's episode is dedicated to a prevalent and challenging aspect of pregnancy - nausea and vomiting. Up to 80% of pregnant individuals experience these symptoms, with 3-6% facing severe nausea, known as hyperemesis gravidarum. While it's common, it...

Continue Reading...
Financial Planning for New Parents with Aimee Burton child benefit financial planning new parents pregnancy Jan 23, 2024

Let’s face it - kids can be expensive, and having a family brings on a whole new set of financial obligations that can catch some of us off guard. But taking a few simple steps early on can really help put your family on the right track in the long run, even without a lot of capital up...

Continue Reading...
Varicose Veins in Pregnancy pregnancy pregnancy care skincare varicose veins Dec 27, 2023

Varicose veins, those bulging and twisted veins often seen in the legs, might surprise many by appearing in less-expected places during pregnancy. From the rectum to the labia, these enlarged veins can bring discomfort and concern. Understanding their causes, symptoms, and management during...

Continue Reading...
The Timeline of Routine Pregnancy Care early pregnancy first prenatal visit first trimester pregnancy pregnancy care pregnancy symptoms second trimester third trimester ultrasound Oct 04, 2023

This episode first aired on March 30, 2022, but we are re-releasing it for our new listeners and followers! We hope you find it useful!

In today’s post, we’ll do an overview of what you can expect at your first physical, follow-up exams, and the standard timeline of pregnancy care,...

Continue Reading...
How to Choose a Care Provider doula family doctor midwife obstetrician pregnancy pregnancy care Sep 20, 2023

This episode is a re-release which first aired on March 16, 2022. We welcome our new listeners and hope you find it informative!

Drs. Alicia and Sarah address a question they get asked a lot: how to choose a pregnancy care provider! It’s one of the first major decisions you make in...

Continue Reading...
Top 5 Early Pregnancy Symptoms anemia constipation in pregnancy fatigue morning sickness nausea and vomiting pregnancy pregnancy care pregnancy symptoms pregnant Sep 06, 2023

“Omg! I think I might be pregnant!?” This is often the first thought that crosses our mind in early pregnancy, before we have the chance to take a test or see our provider! So what are some early pregnancy symptoms to look out for? Let’s dive right in!

Nausea

Commonly known as...

Continue Reading...
Fetal Movement: Everything You Need to Know! fetal movement pregnancy pregnant second trimester third trimester May 31, 2023

Today we are talking about all things fetal movement! What does fetal movement feel like? When should you begin counting it? Is there such a thing as too much movement? And what about hiccups!? In addition to today’s episode, be sure to download our Fetal Movement Hand-Out and Tracker,...

Continue Reading...
Does Pregnancy Affect Your Voice? nutrition pelvic health postpartum recovery pregnancy pregnant artists voice in pregnancy May 03, 2023

Does pregnancy affect the voice? Today’s special episode was produced by Jillian Mitchell, recording artist, vocal coach, author, mom, and founder of Voxana, a platform celebrating the interconnectivity of our human instrument in singing, speaking, and writing. She interviewed our own Dr....

Continue Reading...
Maternity Photography with Island Roots Photography celebration maternity photoshoot newborn photography pregnancy pregnancy photoshoot Mar 22, 2023

Have you ever seen those photos of a pregnant friend walking in a field, their two toddlers happily in tow, or a newborn baby wrapped up in a blanket sleeping like a sweet cherub? You may have had several thoughts, such as that your young children would never stay still long enough for a photo...

Continue Reading...
Top 10 Things You Didn't Know You Needed in your Hospital Bag! baby hospital bag labour labour and delivery packing list pregnancy preparing for baby Mar 08, 2023

You’ve probably had lots of people recommend what to pack in your hospital bag. Or perhaps you haven’t thought about it at all yet! Either way, this episode is for you. Drs. Sarah and Alicia have supported thousands of pregnant people through labor and delivery and have had five...

Continue Reading...
Our 2022 Holiday Gift Guide: Pregnancy, Postpartum & Newborn! gifts newborn newborn safety postpartum pregnancy pregnant Dec 11, 2022

We thought we'd put together something a little special for the upcoming holiday season! This is Part I of a three part series on the top five gifts to give the pregnant, postpartum, and newborn people in your life! We share some physical products as well as courses that we love both for...

Continue Reading...
1 2 3 4