Gut Health and Nutrition in Preparing for Pregnancy
Have you ever wondered which prenatal supplements are right for you?
Have you contemplated how to optimize your nutrition in preparation for your current or next pregnancy?
We have you covered!
Listen to the podcast below to get all the delicious details!
Now, as you may know, many pregnancies are unplanned. With that in mind, some women are able to use nutrition to prepare for pregnancy, while others are not! So, please do not feel guilty if you did not take these steps previously or even in your current pregnancy. We are just hoping this podcast will provide you with food for thought (pun intended)!
Did you know that the prenatal period provides a great opportunity to optimize your nutrition? We encourage all mamas-to-be to take a prenatal vitamin whenever possible. Prenatal vitamins contain folic acid which is very beneficial for your baby’s development as it prevents certain birth defects that occur...
We know from our own pregnancies, and from supporting our own maternity patients, how challenging sleep can be in pregnancy!
Some of our top sleep tips include:
For some people, pregnancy brings a glow to their skin while others can struggle with worsening acne.
If you've got questions about skincare in pregnancy, what's safe and what's not; if you're wondering what treatments are available for common skin conditions like acne, perioral dermatitis and melasma then have a listen to our podcast all about skincare in pregnancy with Dr. Bri.
Gestational Diabetes is defined as Diabetes occurring during pregnancy, that was not present prior to becoming pregnant. In our most recent podcast, we discuss gestational diabetes tips and gestational diabetes diet. We also review what are the risk factors for gestational diabetes and how your baby can be affected by gestational diabetes. Here is a quick review of what we cover, but be sure to listen to our podcast to get more information on all of these areas around gestational diabetes in pregnancy.
If you want to create a birth plan get our free download here!
The major hormone involved in diabetes is Insulin.
During pregnancy, our tissues become less sensitive to insulin, which means our body needs to secrete more and more of it to have the same effect.
We don’t understand entirely why this happens in Pregnancy, but it is related to hormones produced by the placenta, and also partly by other...
Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy!
We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery. Krysta also reviews many of the other topics she talks about with clients including setting up your environment, learning different positions to labour and push in, and how to train for those positions.
We also discuss pelvic dysfunction and what this can look like in pregnancy, including constipation, urinary leakage and painful sex, and the role pelvic physio has in helping these conditions.
We briefly touch on the role of pelvic physio in postpartum recovery, and when you should book your appointment to see them after delivery!
We hope you will listen to this week's podcast in full, subscribe and leave a great review!
Also...don't forget to call your favourite Pelvic Physio!!!
Are you pregnant? In the first or early second trimester?
Well we have some tips for you that we wish we had known about in our pregnancies!!!
Pregnancy is such an amazing time in our lives, but sometimes we can feel really gross...so we put together our top 10 fun things to do in early pregnancy...to help focus on those fun things!
We often forget what happens to us during certain experiences, and looking back can be so fun and bring back some great memories! Pregnancy is no different...this is such a special time for many women with many changes occurring!
Take 5 minutes a day or week to write down things that happened, how you are feeling (good or bad) what are your hopes and worries, and what are you looking forward to!!
You can even work on your gratitude or positivity journaling at the same time, which we know is protective for mental health as well!
Take some serial pics
Similar to journaling, it is fun to see how...
Did you know that almost half of pregnancies are unplanned? Whether you’re planning a pregnancy, or want to be prepared when the time is right for you, we’ve put together a list of our top ten tips for optimizing your pre-conception health! Check them out below.
Want to know the top 10 things you NEED to do when you get pregnant? Check out our free guide here!
Take control of your fertility!
Some experts call this making your reproductive health plan, others call it family planning. What does this really mean? It means taking a step back and looking at the overall life goals you’ve set for yourself and where, if at all, you see children fitting in with your goals for your education, career, travel etc. Check out this free resource to help guide you here. And if you’re currently sexually active and NOT wanting to get pregnant talk to your health care provider today about reliable options for preventing pregnancy. Learn about your...
Whether you are struggling with mental health concerns, wanting to avoid them or just a normal human being this blog post is for you!
We are reviewing self-care...what that is...why WE ALL NEED TO DO IT! And how do we put that into practice in our lives!
Self Care is the act of making positive changes in your life that will help you cope with stressful periods, and help to treat or prevent depression and anxiety.
Self Care is often neglected or not prioritized during the pregnant and postpartum period!
Here is the podcast that accompanies this blog!!
This is a simple acronym that details all the steps to start with your self care routine!
Food is medicine….we all know this...but having healthy meals and snacks ready is a challenge at times, especially when you are adjusting to a time of caring for a newborn and adjusting to your new life as a family!
Tips to improve your...
As anyone who has been pregnant can tell you..your body changes so much with pregnancy and your bowels are no exception!
We estimate that at least 1/3 of women suffer from constipation during each trimester and in the fourth trimester, which is the 12 weeks post partum…that are a lot of women! This is compared to about 7% of women of the same age who are not pregnant.
Constipation is generally described as the infrequent (less than 3 times per week) passage of hard stool that is challenging to pass. We often describe this based on what is known as the Bristol Stool Chart! If you look at the chart below we are talking about 1 and 2 type poos!
If you get chronically backed up….the watery stool and the end of the line will start to seep around the hard-packed stools and you can get what we call overflow diarrhea….which then makes the whole problem more...
Pregnancy and being a new parent can be amazing, but also really hard!
There are so many changes both inside and out…your body changes, your hormones are running wild, you have new responsibilities, priorities change, communication with your partner is often more strained.
But guess what? You are not alone! You do not need to ever think that you are the only one who is struggling….
Dr. Sarah and I care for 100’s of new families every year and the issues women talk to us are often centred around a few core issues! There are more of course, and not everyone’s journey is the same…but here are the most common concerns women and their partners raise with us!
Sleep - during the end of pregnancy and the first few months postpartum sleep is like a unicorn that is an elusive dream! The lack of sleep means not only are we tired, but we also don’t have the patience for those around us that we normally do…and this...