Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
Are you pregnant, breastfeeding or TTC? Wondering what to do about the COVID 19 vaccine? You're not alone...nor should this be a decision you make alone!
There is a lot of information out there about the vaccine, some of it reliable, some of it not. And it can be hard to weave...
Gestational Diabetes
Gestational Diabetes is defined as Diabetes occurring during pregnancy, that was not present prior to becoming pregnant. In our most recent podcast, we discuss gestational diabetes tips and gestational diabetes diet. We also review what are the risk...
Did you know that Polycystic Ovarian Syndrome affects up to 10% of women?
In our podcast, we review the hormonal issues that cause and result from PCOS and how PCOS affects fertility.
We discuss how the first-line treatment is diet and exercise in an effort to balance your hormones...
Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy!
We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery. Krysta also reviews many of the other topics she talks about with...
What happens when your baby ends up in the NICU after delivery, and you don't expect it? So many questions come to mind! Will my baby be okay? How often should I visit my baby in the NICU? Will I be able to breastfeed my baby in the NICU? How do I know my...
Are you pregnant? In the first or early second trimester?
Well we have some tips for you that we wish we had known about in our pregnancies!!!
Pregnancy is such an amazing time in our lives, but sometimes we can feel really gross...so we put together our top 10 fun things to do in early...
Did you know that almost half of pregnancies are unplanned? Whether you’re planning a pregnancy, or want to be prepared when the time is right for you, we’ve put together a list of our top ten tips for optimizing your pre-conception health! Check them out below.
Want to know the...
Whether you are struggling with mental health concerns, wanting to avoid them or just a normal human being this blog post is for you!
We are reviewing self-care...what that is...why WE ALL NEED TO DO IT! And how do we put that into practice in our lives!
What is Self Care?
Self Care is the act of...
Constipation in pregnancy:
As anyone who has been pregnant can tell you..your body changes so much with pregnancy and your bowels are no exception!
We estimate that at least 1/3 of women suffer from constipation during each trimester and in the fourth trimester, which is the 12...
Dyspareunia is incredibly common and has several reasons behind it. Many women, at some point in their life, will suffer from painful intercourse.
Because there are so many things that can cause dyspareunia, it is very important to see your doctor about it so that they can work with...
Many pregnant people we connect with often ask about how to prepare for birth. We thought we’d share a few of our tips about how specifically to prepare your perineum for birth!
A lot of people are concerned about vaginal tears during birth. These are extremely common,...
Pregnancy and being a new parent can be amazing, but also really hard!
There are so many changes both inside and out…your body changes, your hormones are running wild, you have new responsibilities, priorities change, communication with your partner is often more strained.
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