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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Sleep Smart: Top 5 Tips for Newborn Sleep! newborn newborn care newborn sleep postpartum postpartum anxiety Jan 22, 2025

We’ll reveal the biggest secret discussed on today’s podcast right at the top: each baby is different. When it comes to sleep, what may work for one might not work for another, even for babies within the same family! That is what our guest today, Valerie Groysman, discovered with her own two babies ...

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Postpartum Anxiety, Depression and RAGE with Andrea Niles postpartum postpartum anxiety postpartum depression postpartum recovery postpartum support postpartumtips Dec 20, 2023

You probably know about postpartum depression, but did you know that postpartum anxiety and postpartum rage are just as common - and much less talked about? Sadly, many mothers struggling with mental health issues don’t reach out for help with the fear that medication (in conjunction with very costl...

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When Birth Goes Differently than Expected birth birth plan birth trauma childbirth childbirth preparation postpartum postpartum anxiety postpartum depression Jun 14, 2023

Birth is a complex event - both physically and emotionally for us and our partners. A good way to navigate those complexities is to discuss and note down your birth preferences to help manage expectations and create informed decisions, but what happens when birth goes differently than planned? Dr. P...

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What is a Postpartum Doula? doula fourth trimester newborn care newborn support postpartum postpartum anxiety postpartum doula postpartum relationships postpartum support Apr 05, 2023

Many of us spend a lot of time preparing for pregnancy, labour, and birth but we tend to neglect putting equal care into preparing for the postpartum period. This creates certain challenges, especially considering the postpartum period is relatively much longer and requires taking care of your newbo...

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Preparing your Relationship for a Newborn mental health newborn postpartum anxiety postpartum relationships relationship Dec 15, 2021

Today Dr. Alicia and Dr. Pip Houghton, founder of Making Mama Well, discuss a topic that is near and dear to their hearts - how to babyproof your relationship. The arrival of a newborn will undoubtedly create a new dynamic within your family unit, and while it brings great joy, we also run the risk ...

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