Member Portal
Join Our Community!

Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

Spotify
Apple Podcasts
Other
Returning to Running after Cesarean Birth exercise in postpartum exercise in pregnancy postpartum body postpartum core postpartum exercise Jul 13, 2022

Today’s episode talks about returning to running after a Cesarean birth - but don’t be fooled by this seemingly narrow focus. The episode is chock-full of essential information about pelvic floors, scar tissue, and exercise that is useful for those pregnant, not pregnant, non-runners,...

Continue Reading...
6 Things No One Talks About Postpartum hairloss pelvic health pelvic pain pelvic physio postpartum postpartum recovery postpartumtips Jun 15, 2022

Let’s cut right to the chase - Drs. Alicia and Sarah have compiled a list of 6 things no one tells you about postpartum! Tune in to learn more about what to expect from the unexpected (yet all perfectly normal)! And follow the links they reference below for more related resources, guides,...

Continue Reading...
You are not Broken: Sex and Libido in Pregnancy and Postpartum with Dr. Kelly Casperson painful sex in pregnancy sex in postpartum sex in pregnacy sexual health May 25, 2022

Today’s podcast starts and ends with a BANG! It’s a topic that implicates neuroscience, hormones, human relationships, the physical body, the societal body - and yet sex and libido in pregnancy and postpartum is so rarely spoken about and so many couples struggle with in silence. But...

Continue Reading...
Part III: Testing for Infertility with Dr. Mills alcohol and fertility causes of infertility fertility fertility preservation May 18, 2022

By now you’re probably familiar with Dr. Ginevra Mills. She's an obstetrician gynecologist with a specialty in reproductive endocrinology and infertility, a special interest in PCOS and lifelong health, and she's got three young kiddos of her own! We’ve been talking to her about...

Continue Reading...
The Truth about Tongue Ties newborn newborn support tongue ties May 11, 2022

Tongue ties are such a vast, controversial, and often misunderstood topic that we brought in pediatric otolaryngologist (ENT) surgeon Dr. Elise Graham to help us wade through the topic. She is also a mom to two boys with a complex breastfeeding journey of her own, which has brought her to shine a...

Continue Reading...
Causes of Infertility with Dr. Mills causes of infertility fertility fertility preservation infertility May 04, 2022

In Part II of our three part series on fertility, Dr. Genevra Mills, an obstetrician gynecologist with a specialty in reproductive endocrinology and infertility with three kiddos of her own, discusses with us causes of infertility. She gives us a most helpful breakdown of the main reasons for...

Continue Reading...
Fertility as we Age with Dr. Ginevra Mills conception early pregnancy fertility fertility preservation infertility Apr 20, 2022

Fertility is a fascinating topic that touches almost everyone’s lives in one way or another. It is an evolving field of study that can be clouded with misinformation, lack of education, and new findings that have altered some of our fundamental understanding of the science behind it. This...

Continue Reading...
How to Choose a Prenatal Course Apr 13, 2022

Consider this a bonus episode to our three part series on Pregnancy Care. We talked about how to choose a pregnancy provider, what to expect at your first prenatal appointment, and what a routine timeline of pregnancy care looks like. We are also huge proponents of empowerment through education,...

Continue Reading...
Part III: The Timeline of Routine Pregnancy Care early pregnancy pregnancy pregnancy care pregnancy provider pregnancy symptoms Mar 30, 2022

In the third and final part of our three part series on pregnancy care, today we are providing you with an overview of what routine pregnancy care looks like, after the first prenatal visit we discussed last week! After the initial visit where we do a deep dive into your and your family’s...

Continue Reading...
Part II: Your First Prenatal Appointment! first prenatal visit perinatal pregnancy pregnancy care pregnancy provider prenatal Mar 23, 2022

This is Part II of our three part mini-series on Pregnancy Care! On today’s episode, Drs. Alicia and Sarah share with us what you can expect at your first prenatal visit. Generally speaking, maternity care providers would like to see you between your sixth and ninth week of pregnancy for...

Continue Reading...
Part I: How to Choose a Pregnancy Care Provider doula family doctor midwife obstetrician pregnancy pregnancy care sfm podcast Mar 16, 2022

This is Part I of our three part mini-series on Pregnancy Care! On today’s episode, Drs. Alicia and Sarah address a question they get asked a lot: how to choose a pregnancy care provider! It’s one of the first major decisions you make in pregnancy, and often an overwhelming one as you...

Continue Reading...
Preparing for Maternity Leave! early pregnancy maternity maternity leave parenthood pregnancy pregnancy care pregnant preparing for pregnancy Mar 02, 2022

Pregnancy may feel like a long nine months at times. But sometimes the arrival of baby and consequent planning and preparation can catch you by surprise! One such surprise can be feeling unprepared to go on maternity leave. It can be a big pause in a person’s career at a pivotal time, and...

Continue Reading...
1 2 3 4 5 6 7 8 9