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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Proven Childbirth Pain Management Strategies childbirth childbirth preparation labour labour and delivery pain pain in labour pain management Oct 02, 2024

In this episode, we talk about all things pain management in childbirth! Dr. Megan O’Connell, a Victoria-based anesthesiologist, joins us to explore various techniques and options that women have for pain relief during labour and delivery. With three kids of her own, Dr. O’Connell...

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Empowered Choices: Navigating Critical Decisions in Childbirth birth informedconsent labour labour and delivery pregnant Sep 04, 2024

Informed consent is a critical aspect of medical care, ensuring patients make well-informed decisions about their health. But when it comes to childbirth, the process takes on unique challenges and complexities. Drs. Sarah and Alicia discuss this topic, emphasizing how expectant parents can...

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Cesarean Section: You Asked, We Answered! birth mini course birth preference c-section scar cesarean section labour labour and delivery masterclass maternal health maternal wellness pain in labour perineal massage physiotherapy in pregnancy sfm podcast May 01, 2024

How long after a Cesarean Section should I wait to try for a second pregnancy? 

This all depends on your goals for the subsequent delivery. If you've had a Cesarean section and you're hoping for a trial of labor after cesarean (TOLAC) to aim for a vaginal delivery, the recommendation is to...

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Top 10 Things You Didn't Know You Needed in your Hospital Bag! baby hospital bag labour labour and delivery packing list pregnancy preparing for baby Mar 08, 2023

You’ve probably had lots of people recommend what to pack in your hospital bag. Or perhaps you haven’t thought about it at all yet! Either way, this episode is for you. Drs. Sarah and Alicia have supported thousands of pregnant people through labor and delivery and have had five...

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Our Most Common Q&A Questions Revealed! labour labour and delivery pregnancy pregnancy care Oct 05, 2022

If you are a regular listener and follower of our Instagram account (@She.Found.Motherhood), you will know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can - but we often don’t have the capacity to get through all of...

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