Our Favourite Things!!!
OMG...we love this stuff! If we haven't used it, we have patients and friends recommending it to us ALL THE TIME! We hope you love it too!
We do have some affiliate codes on this page, which means, at no cost to you...we make a bit of money if you buy through our links...which helps support us making all our great FREE Content! We hope you will consider supporting us by purchasing through us!
These are our favourite courses which are geared towards YOU! Stuff that is out of our wheelhouse, or better taught by those with more expertise!
Your Nourished Pregnancy Bootcamp
Noelle, a registered dietician and mom of 3, helps you navigate this exciting, yet overwhelming, journey of feeding yourself and your baby during and after pregnancy.
Mini video lessons and downloadable tools delivered to your inbox weekly to help you overcome pregnancy challenges and meet your nutrition needs and health goals. The modules cover information from pre-pregnancy through to 3 months postpartum.
Get 20% off with code SFH20
Top 3 Tips to Creating a great milk supply
This FREE Webinar discusses three ways, in those first few days after birth, that you can set your self up for a good milk supply! I wish I had known these with my two babies! Lindsay from Lactation Link is a breastfeeding specialist and pediatric nurse with three kiddos..so she gets it!
Postpartum Recovery with Mel, Pelvic Physio
Mell from Mommy Berries Physiotherapy is passionate about helping you prepare for and recover from childbirth!
Physios are experts at helping us recover from musculoskeletal events, and childbirth is one of those events! Learn from an expert about how you can start recovering and rehabilitating your body right away!
She has a great course on how to prepare your body for pregnancy and childbirth as well!
Using this link gets you 15% off!
Start Solids Confidently!
Join Jess & Nita, registered dieticians and moms of 4 boys, to learn real-life tips and tricks on how to start your infant's feeding journey off to the best start! They base their lessons on evidence-based guidelines but bring their real-life experience to give you realistic advice and support! Use code SFH15 to get you 15% off (good until dec 31, 2021)
What No One Tells You: A guide to your Emotions from Pregnancy to Motherhood
Drs. Sacks and Birndorf discuss the complex emotions that pregnant people experience and how the transition to parenthood can be complex! They provide a psychological and hormonal backstory to the complicated emotions that women experience and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. This is a must read for every pregnant person!
Woolino Merino Wool Sleep Sacks
You guys know how much we love safety....and efficiency! Will this amazing sleep sack has it all! Merino wool has the ability. to regulate baby's temperature whether it is warm or cold out! That means you only need one sleep sack all year round! Its design means it grows with your baby as well! It also holds up so well you can plan on using it for multiple children!
Guess what??? you can get 10% off with our code SHEFOUNDHEALTH10
If you are going to order via Amazon...become a prime member...it will save you 20% off of diapers!! That is a ton of $$ over the long run!
Baby Brezza Formula Pro Advanced
This is a GAME CHANGER if you are feeding formula...put your formula powder and water into the machine, then anytime you need a bottle of formula it heats the water and measures everything out for you! Saves a ton of time each time you need to make a bottle! Always ensure it is dispensing the correct amount of formula for your baby's bottle!
Black Out Blinds
Anyone who has taken our Newborn 101 Sleep Course, will know that setting up your baby's sleep environment is key to their longterm sleep success, and yours...part of that is having a dark room! These portable black out curtains are a great option!
Looking for a planner? Here's one we love.
We discovered Danielle LaPorte and her Desire Map Planner a few years ago and haven't looked back! Not only is it beautiful to look at, but it also makes you feel beautiful too! It focuses not only on organization but also helps be intentional about how you plan your days and weeks building in physical and mental wellness as well!
Want our Free Content???
Drs. Sarah and Alicia are passionate about getting high quality and useful info out to you busy parents and parents to be! If you want to get notified of our free content coming out every week join our email list! You can unsubscribe at any time!Join our email list!
Uresta Bladder Support for Women: Stop Pee Leaks Before they Happen!
- Clinically proven to be safe and highly effective at significantly reducing or stopping bladder leaks.
- Uresta is reusable and lasts for a year. Safe for use all day, or just when you need it. Perfect for active moms on the go who don't want to let leaks slow them down.
- Easy to insert & remove. Cleans with soap & water.
- Comfortable - you won’t even know its there!
Use code SheFound15 to get you 15% off!