Our Favourite Things!!!
OMG...we love this stuff! If we haven't used it, we have patients and friends recommending it to us ALL THE TIME! We hope you love it too!
We do have some affiliate codes on this page, which means, at no cost to you...we make a bit of money if you buy through our links...which helps support us making all our great FREE Content! We hope you will consider supporting us by purchasing through us!
These are our favourite courses which are geared towards YOU! Stuff that is out of our wheelhouse, or better taught by those with more expertise!
Top 3 Tips to Creating a great milk supply
This FREE Webinar discusses three ways, in those first few days after birth, that you can set your self up for a good milk supply! I wish I had known these with my two babies! Lindsay from Lactation Link is a breastfeeding specialist and pediatric nurse with three kiddos..so she gets it!
Prepare To Push
Prepare To Push™ gives you the essential information about your pelvic floor and abdomen in birth AND recovery.
Education videos, exercises (both strengthening and stretching), and targeted info and techniques for the pelvic floor (beyond just 'do your kegels') and the abdomen - have you heard of diastasis recti?
If you are going to order via Amazon...become a prime member...it will save you 20% off of diapers!! That is a ton of $$ over the long run!
Black Out Blinds
Anyone who has taken our Newborn 101 Sleep Course, will know that setting up your baby's sleep environment is key to their longterm sleep success, and yours...part of that is having a dark room! These portable black out curtains are a great option!
Looking for a planner? Here's one we love.
We discovered Danielle LaPorte and her Desire Map Planner a few years ago and haven't looked back! Not only is it beautiful to look at, but it also makes you feel beautiful too! It focuses not only on organization but also helps be intentional about how you plan your days and weeks building in physical and mental wellness as well!
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Drs. Sarah and Alicia are passionate about getting high quality and useful info out to you busy parents and parents to be! If you want to get notified of our free content coming out every week join our email list! You can unsubscribe at any time!Join our email list!