Our Favourite Courses!
Here are some of our favourite courses that are geared towards YOU! Things out of our wheelhouse and better taught by those with more expertise!
Your Nourished Pregnancy Bootcamp from Nourished Beginnings
Nutrition for You and The New Life Inside of You
Noelle Martin MScFN RD, a registered dietician and mom of three, helps you navigate this exciting, yet overwhelming, journey of feeding yourself and your baby during and after pregnancy.
Mini video lessons and downloadable tools delivered to your inbox weekly to help you overcome pregnancy challenges and meet your nutrition needs and health goals. The modules cover information from pre-pregnancy through to 3 months postpartum.
Get 20% off with code SFH20
Get it now!Top 3 Secrets to Creating a GREAT Milk Supply from LactationLink
Tried-and-true solutions to gaining confidence in breastfeeding for more joy and less worry!
This FREE Webinar discusses three ways, in those first few days after birth, that you can set your self up for a good milk supply! I wish I had known these with my two babies! Lindsay from Lactation Link is a breastfeeding specialist and pediatric nurse with three kiddos... so she gets it! Tune in for the 3 most valuable secrets about creating a great milk supply!
Infant First Aid and Car Seat Safety from Safe Beginnings
Infant/Child CPR, Choking, Car Seat Safety, and Injury Prevention Course. Gain the confidence to keep your family safe.
Learn essential lifesaving skills for your whole family. Know what to do if a baby, child or adult: goes unresponsive, stops breathing (CPR) or, begins to choke; followed by our signature discussion on preventing injuries for babies and toddlers - something you won't find anywhere else!
Get 20% off any of their online courses with the code SHEFOUNDHEALTH
From the Inside Out:
Postpartum Recovery from Mommy Berries Physio
Information that all women post vaginal and c-section birth should be given for a successful postpartum recovery.
Melissa Dessaulles BScPT, BScKin Pelvic Health, from Mommy Berries Physiotherapy is passionate about helping you prepare for and recover from childbirth!
Physios are experts at helping us recover from musculoskeletal events, and childbirth is one of those events! Learn from an expert about how you can start recovering and rehabilitating your body right away!
She has a great course on how to prepare your body for pregnancy and childbirth as well!
Get 15% off using the code shefoundmotherhood
Get it now!Start Solids Confidently from Happy Healthy Eaters
An online course & recipe books for raising a happy healthy eater!
Join Jess & Nita, registered dieticians and moms of 4 boys, to learn real-life tips and tricks on how to start your infant's feeding journey off to the best start! They base their lessons on evidence-based guidelines but bring their real-life experience to give you realistic advice and support! You don’t have to wonder if you’re feeding your baby the right foods at the right time. Nita & Jess want you to feel confident about starting your baby on solids!
Get 15% off using the code SFH15
Get it now!Some of Our Favourite Books!
Drs. Sacks and Birndorf discuss the complex emotions that pregnant people experience and how the transition to parenthood can be complex! They provide a psychological and hormonal backstory to the complicated emotions that women experience and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. This is a must read for every pregnant person!
HypnoBirthing is similar to mindfulness, and can be a very powerful tool to manage both anxiety and pain around childbirth! It may not be all you need but it s a fantastic tool in your tool kit!!!
"The HypnoBirthing exercises―positive thinking, relaxation, visualization, breathing and physical preparation―will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth."
If you want the data behind the recommendations in pregnancy...this is the book for you! An economist got frustrated with the generic recommendations and started to dig into the data! SO GOOD!
“Gives moms-to-be a big helping of peace of mind!” —Harvey Karp M.D., bestselling author of The Happiest Baby on the Block
"But no one told me to expect this ..." So many new moms find themselves saying this phrase in the first hours, days, and weeks postpartum - sometimes even for years! This refreshingly candid resource fills a notable void by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife!
Our Favourite Stuff for Pregnancy
ReCore Fit Splint
Great support belt for prenatal or postpartum exercise and recovery! These are great for everyday use or just as you need them if you are going to exercise!
Meiz Body Pillow
Great for getting comfy when sleeping! Comes with easy on-off zippered velour cover.
Knix Pregnancy and Postpartum Gear
Knix makes incredibly supportive and absorptive gear! Whether you are pregnant and leaking a bit of urine, or postpartum and dealing with the lochia that seems to last forever. Don't forget their incredibly supportive nursing wear!
Our Favourite Stuff for Postpartum
My Breast Friend
Dr. Sarah's favourite breastfeeding pillow... and she did it for a LONG time! Encourages better posture during breastfeeding, alleviating strain in your back, neck, and arms.
The Frida Kit!
This kit is AMAZING!!! Everything you need in one easy kit for your labour + delivery and postpartum recovery! Includes a peri bottle, disposable underwear, ice maxi pads and so much more!
Hakaa Silicone Breast Pump
The Hakaa is great for collecting milk during a let down when you are feeding on the other side! Start getting your stash, or use what you have collected to top up after a feed!
Boba Wrap
We love the Boba wrap!! All you need in those first few months... keep them close and secure to you, while keeping your hands free to do what you need to do!
Bravado Silk Seamless Nursing Bra
This soft, wire-free and seamless nursing bra provides comfort during pregnancy and breastfeeding as it accommodates your changing breast size.
Milkies Milk Saver
Are you leaking from one breast, when feeding your baby from the other? You are not alone! Use Milkies to collect that liquid gold to store for later! You can wear them anytime if you like! What a handy way to now let any of that valuable breast milk go to waste!
Medela Pump in Style
This is the pump we both used for our kiddos! Great strength, and good price point! Medela has some other great products as well! Smart, quiet & responsive.
Our Favourite Stuff for Your Newborn
Woolino Merino Wool Sleep Sack
You guys know how much we love safety - and efficiency! Well this amazing sleep sack has it all! Merino wool has the ability to regulate baby's temperature whether it is warm or cold out which means you only need one sleep sack all year round! It's design and durability allows it to grow with your baby and use it for multiple kiddos! And guess what?
Diapers!!
If you are going to order via Amazon, we recommend becoming a prime member - it will save you 20% off of diapers! That is a ton of $$ over the long run!
Check-out some of our favourite brands, including Pampers Swaddlers Disposable Baby Diapers, Super Pack.
Baby Brezza Formula Pro Advanced
This is a GAME CHANGER if you are feeding formula... put your formula powder and water into the machine, then anytime you need a bottle of formula it heats the water and measures everything out for you! Saves a ton of time each time you need to make a bottle! Always ensure it is dispensing the correct amount of formula for your baby's bottle!
Lovevery Play Gym
Really - the only toy you need for the first few months to year of life! Great contrast cards, fun toys, and a soft mat to start tummy time on!
Wondersuits
These are THE MOST AMAZING baby onesies ever! With fold-over hands and feet that cover those sharp nails and keep babes warm or cool... and the most amazing patterns...OMG...almost worth having another baby!
Water Based Baby Wipes
Baby's little bums can be so sensitive... so try to avoid harsh chemicals if you can! These 99% water wipes are so great if you can't just use water on a cloth!
Black Out Blinds
Anyone who has taken our Newborn 101 Sleep Course, will know that setting up your baby's sleep environment is key to their longterm sleep success, and yours...part of that is having a dark room! These portable black out curtains are a great option!
Looking for a planner? Here's one we love.
We discovered Danielle LaPorte and her Desire Map Planner a few years ago and haven't looked back! Not only is it beautiful to look at, but it also makes you feel beautiful too! It focuses not only on organization but also helps you be intentional about how you plan your days and weeks building in physical and mental wellness as well!
Uresta Bladder Support for Women: Stop Pee Leaks Before they Happen!
Clinically proven to be safe and highly effective at significantly reducing or stopping bladder leaks, Uresta is reusable and lasts for a year. Safe for use all day, or just when you need it. Easy to insert & remove. Cleans with soap & water, and comfortable - you won’t even know its there!
Use code SheFoundMotherhood for 15% off!
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