Our Favourite Courses!
Here are some of our favourite courses that are geared towards YOU! Things out of our wheelhouse and better taught by those with more expertise!
Your Nourished Pregnancy Bootcamp from Nourished Beginnings
Nutrition for You and The New Life Inside of You
Noelle Martin MScFN RD, a registered dietician and mom of three, helps you navigate this exciting, yet overwhelming, journey of feeding yourself and your baby during and after pregnancy.
Mini video lessons and downloadable tools delivered to your inbox weekly to help you overcome pregnancy challenges and meet your nutrition needs and health goals. The modules cover information from pre-pregnancy through to 3 months postpartum.
Get 20% off with code SFH20Get it now!
Top 3 Secrets to Creating a GREAT Milk Supply from LactationLink
Tried-and-true solutions to gaining confidence in breastfeeding for more joy and less worry!
This FREE Webinar discusses three ways, in those first few days after birth, that you can set your self up for a good milk supply! I wish I had known these with my two babies! Lindsay from Lactation Link is a breastfeeding specialist and pediatric nurse with three kiddos... so she gets it! Tune in for the 3 most valuable secrets about creating a great milk supply!
Infant First Aid and Car Seat Safety from Safe Beginnings
Infant/Child CPR, Choking, Car Seat Safety, and Injury Prevention Course. Gain the confidence to keep your family safe.
Learn essential lifesaving skills for your whole family. Know what to do if a baby, child or adult: goes unresponsive, stops breathing (CPR) or, begins to choke; followed by our signature discussion on preventing injuries for babies and toddlers - something you won't find anywhere else!
Get 20% off any of their online courses with the code SHEFOUNDHEALTH
Information that all women post vaginal and c-section birth should be given for a successful postpartum recovery.
Melissa Dessaulles BScPT, BScKin Pelvic Health, from Mommy Berries Physiotherapy is passionate about helping you prepare for and recover from childbirth!
Physios are experts at helping us recover from musculoskeletal events, and childbirth is one of those events! Learn from an expert about how you can start recovering and rehabilitating your body right away!
She has a great course on how to prepare your body for pregnancy and childbirth as well!
Get 15% off using the code shefoundmotherhoodGet it now!
Start Solids Confidently from Happy Healthy Eaters
An online course & recipe books for raising a happy healthy eater!
Join Jess & Nita, registered dieticians and moms of 4 boys, to learn real-life tips and tricks on how to start your infant's feeding journey off to the best start! They base their lessons on evidence-based guidelines but bring their real-life experience to give you realistic advice and support! You don’t have to wonder if you’re feeding your baby the right foods at the right time. Nita & Jess want you to feel confident about starting your baby on solids!
Get 15% off using the code SFH15Get it now!
Some of Our Favourite Books!
Drs. Sacks and Birndorf discuss the complex emotions that pregnant people experience and how the transition to parenthood can be complex! They provide a psychological and hormonal backstory to the complicated emotions that women experience and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. This is a must read for every pregnant person!
HypnoBirthing is similar to mindfulness, and can be a very powerful tool to manage both anxiety and pain around childbirth! It may not be all you need but it s a fantastic tool in your tool kit!!!
"The HypnoBirthing exercises―positive thinking, relaxation, visualization, breathing and physical preparation―will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth."
If you want the data behind the recommendations in pregnancy...this is the book for you! An economist got frustrated with the generic recommendations and started to dig into the data! SO GOOD!
“Gives moms-to-be a big helping of peace of mind!” —Harvey Karp M.D., bestselling author of The Happiest Baby on the Block
Our Favourite Stuff for Pregnancy
Our Favourite Stuff for Postpartum
Our Favourite Stuff for Your Newborn
Woolino Merino Wool Sleep Sack
You guys know how much we love safety - and efficiency! Well this amazing sleep sack has it all! Merino wool has the ability to regulate baby's temperature whether it is warm or cold out which means you only need one sleep sack all year round! It's design and durability allows it to grow with your baby and use it for multiple kiddos! And guess what?
If you are going to order via Amazon, we recommend becoming a prime member - it will save you 20% off of diapers! That is a ton of $$ over the long run!
Check-out some of our favourite brands, including Pampers Swaddlers Disposable Baby Diapers, Super Pack.
Baby Brezza Formula Pro Advanced
This is a GAME CHANGER if you are feeding formula... put your formula powder and water into the machine, then anytime you need a bottle of formula it heats the water and measures everything out for you! Saves a ton of time each time you need to make a bottle! Always ensure it is dispensing the correct amount of formula for your baby's bottle!
Looking for a planner? Here's one we love.
We discovered Danielle LaPorte and her Desire Map Planner a few years ago and haven't looked back! Not only is it beautiful to look at, but it also makes you feel beautiful too! It focuses not only on organization but also helps you be intentional about how you plan your days and weeks building in physical and mental wellness as well!
Uresta Bladder Support for Women: Stop Pee Leaks Before they Happen!
Clinically proven to be safe and highly effective at significantly reducing or stopping bladder leaks, Uresta is reusable and lasts for a year. Safe for use all day, or just when you need it. Easy to insert & remove. Cleans with soap & water, and comfortable - you won’t even know its there!
Use code SheFound15 for 15% off!
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Drs. Sarah and Alicia are passionate about getting high quality and useful info out to you busy parents and parents to be! If you want to get notified of our free content coming out every week join our email list!
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