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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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A Comprehensive Guide to Prenatal Infections & Prevention becoming a mother childbirth preparation early labour health tips maternal health maternal wellness mental health prenatal prenatal care women's health Feb 25, 2024

As February unfolds with expressions of love, it also marks a crucial period dedicated to promoting the health of expectant mothers and their precious bundles of joy. 

International Prenatal Infection Prevention Month is a poignant reminder of the responsibilities that come with the...

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Does Mommy Need Wine to Cope? mental health mom wine culture postpartum postpartum support sober journey sober mom squad sobriety substance use support Nov 01, 2023

“It’s mommy’s turn to wine! It’s cheaper than therapy!”

Why is alcohol the only drug we need to explain not using? It's the cheapest, most popular, and widely available drug for adults in North America, and moreover using it is normalized over declining it, and is...

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Postpartum Depression in Partners mental health newborn sleep partner ppd postpartum postpartum depression in partners postpartum relationships ppa ppd relationship Aug 09, 2023

Did you know that men experience hormonal shifts during their partner’s pregnancy and into the postpartum period? While this biological change likely occurs to stimulate child / parent bonding, it also causes postpartum depression in about 8%-10% of partners - and is all too rarely talked...

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Preparing your Relationship for a Newborn mental health newborn postpartum anxiety postpartum relationships relationship Dec 15, 2021

Today Dr. Alicia and Dr. Pip Houghton, founder of Making Mama Well, discuss a topic that is near and dear to their hearts - how to babyproof your relationship. The arrival of a newborn will undoubtedly create a new dynamic within your family unit, and while it brings great joy, we also run the...

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Preparing for Pregnancy - Our Top Ten Tips! fertility mental health nutrition physical activity pregnancy prenatal care sexual health Sep 30, 2020

Did you know that almost half of pregnancies are unplanned? Whether you’re planning a pregnancy, or want to be prepared when the time is right for you, we’ve put together a list of our top ten tips for optimizing your pre-conception health! Check them out below. 

Want to know the...

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