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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Prenatal Screening in Pregnancy! Apr 02, 2021

Prenatal screening in pregnancy is such a complicated topic!! There are also new technologies and tests that are coming out which adds to the confusion. 

Dawn, a prenatal genetic counsellor from Lifelabs, joins us on our podcast to discuss what options there are for pregnant people!

We...

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Mindfulness for Pregnancy after Infertility and Pregnancy Loss Apr 01, 2021

For people who've experienced infertility and pregnancy loss, many go on to experience anxiety and worry even throughout subsequent pregnancies and the effects from the grief and loss persist. 

One of the many tools that can be used to support your pregnancy after infertility and loss...

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Supporting Sleep in Pregnancy pregnancy sleep in pregnancy Mar 24, 2021

We know from our own pregnancies, and from supporting our own maternity patients, how challenging sleep can be in pregnancy! 

 

Some of our top sleep tips include: 

  • Create a simple but relaxing bedtime routine; this can include taking a warm bath, doing a guided meditation,...
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Top 9 Things that affect Fertility! alcohol and fertility fertility irregular periods pcos she found motherhood smoking and fertility thyroid and fertility trying to conceive ttc Mar 17, 2021

 

 

Top 9 Things that affect fertility: Here is a quick review of the 9 causes of infertility!! Listen to our podcast for more details around each of these topics! 

 

Get your free preparing for pregnancy download here! 

 

Irregular or absent menstrual cycle: a...

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Diastasis recti in pregnancy - what it is, why it happens, and what we can do about it! childbirth childbirth education diastasis diastasis recti exercise in pregnance fourth trimester kim vopni postpartum postpartum body postpartum core postpartum exercise postpartum fitness pregnant she found motherhood the vagina coach Mar 10, 2021

 

Diastasis Recti:

 

Diastasis Recti is a separation of the rectus abdominus muscles, that run up and down in our abdomen, known as the “six-pack” muscles.  It occurs during pregnancy due to stretching from a growing uterus and baby and a weakening of the connective...

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Water Birth and Immersion during Labour Mar 10, 2021

Did you know that there is a difference between water immersion and water birth? 

Water immersion is spending time during active labour in a tub, whereas water birth is actually birthing your baby in the tub underwater. 

In our podcast, Heidi, a registered midwife in Victoria, BC, and...

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Low Iron and Anemia in Pregnancy Mar 03, 2021

So, what is anemia? 

Simply put, Anemia is a reduction in hemoglobin (red blood cells) that causes a decreased ability of your blood to carry oxygen to your cells. 

Is anemia normal in pregnancy? 

Yes! During pregnancy, a degree of anemia is actually normal! 

Now, it’s...

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Skin Care in Pregnancy pregnancy pregnancy care self care skincare Feb 24, 2021

For some people, pregnancy brings a glow to their skin while others can struggle with worsening acne. 

 

If you've got questions about skincare in pregnancy, what's safe and what's not; if you're wondering what treatments are available for common skin conditions like acne, perioral...

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COVID-19 Vaccine: In pregnancy, lactation and when trying to concieve! covid covid-19 vaccines in pregnancy Feb 11, 2021

Are you pregnant, breastfeeding or TTC? Wondering what to do about the COVID 19 vaccine? You're not alone...nor should this be a decision you make alone! 

 

There is a lot of information out there about the vaccine, some of it reliable, some of it not. And it can be hard to weave...

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Gestational Diabetes in Pregnancy birth plan childbirth childbirth education gestational diabetes gestational diabetes diet gestational diabetes newborn newborn pregnancy she found motherhood Feb 10, 2021

 

Gestational Diabetes

 

Gestational Diabetes is defined as Diabetes occurring during pregnancy, that was not present prior to becoming pregnant. In our most recent podcast, we discuss gestational diabetes tips and gestational diabetes diet.  We also review what are the risk...

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PCOS and Fertility! fertility Feb 03, 2021

Did you know that Polycystic Ovarian Syndrome affects up to 10% of women? 

In our podcast, we review the hormonal issues that cause and result from PCOS and how PCOS affects fertility. 

We discuss how the first-line treatment is diet and exercise in an effort to balance your hormones...

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Pelvic Physio in pregnancy - How it can help constipation, painful sex and prepare for delivery! birth positions childbirth education constipation in pregnancy first trimester first trimester symptoms fourth trimester painful sex in pregnancy pelvic physio physiotherapy in pregnancy postpartum pregnancy pregnancy care pregnancy symptoms she found motherhood urinary incontinence in pregnancy urinary leakage Jan 27, 2021

 

Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy! 

We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery.  Krysta also reviews many of the other topics she talks about with...

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