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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Body Image, Diet Culture, Intuitive Eating & Pregnancy body image diet culture intuitive eating postpartum body pregnancy pregnancy care Sep 15, 2021

Pregnancy is undeniably a time of accelerated body change. For women who may have a history of avoiding their body or engaging in other types of negative body image perpetuating behaviours, body avoidance becomes impossible to pursue. And while this can be a huge struggle, it can also be a...

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Fertility Preservation with Dr. Garcia egg freezing fertility fertility preservation iui ivf Sep 08, 2021

Fertility.

The fact of the matter is that humans are not that great at reproduction. Even in the best circumstances, a young healthy woman only has about a 15-20% chance of becoming pregnant within one ovulation cycle. All types of fertility require a certain amount of patience and effort - and...

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Exercise During Pregnancy & Postpartum exercise in postpartum exercise in pregnancy motherhood postpartum pregnancy pregnant Sep 01, 2021

Dr. Sarah and our special guest this week - Robyn Rayner, Registered Massage Therapist, Crossfit Level 2 coach, and Pregnancy & Postpartum Athleticism coach - both realized while they were pregnant that there wasn't a lot of guidance easily available with regards to what type of exercise is...

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Babywearing becoming a mother fourth trimester newborn Aug 25, 2021

What is babywearing? Babywearing is the practice of wearing or carrying a baby in a ring sling, wrap or other type of carrier around the newborn ages. On today’s podcast, we discuss the many benefits of babywearing, how to correctly position your baby when doing so, and the different types...

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Feeding your Newborn with The Formula Mom bottle feeding formula formula feeding newborn parenthood Aug 18, 2021

There are so many reasons why somebody might not be breastfeeding. Everything from traumatic birth, structural issues with the baby and their ability to latch, history of trauma or abuse, or the parent’s neurodiversity may make the sensory input of breastfeeding intolerable. But regardless...

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Newborn Safety childproofing cpr newborn newborn care newborn safety parenthood parents Aug 11, 2021

Did you know that accidental and unintentional injury is the leading cause of death in children? Accidents happen, and as parents, we do our best to avoid them and create the safest possible environment for our children. But as we learn on today’s podcast, we may need to refresh our...

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The Basics of Getting Pregnant! fertility pregnancy Jul 28, 2021

It seems simple enough - and for the majority of people of birthing age conceiving is not a complex science - but with this episode we’d like to take a step back and discuss the very basics of getting pregnant! 

We chatted with Dr. Beth Taylor, a Fertility Specialist at the Olive...

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Hypnobirthing...could it be for you? birth hypnobirthing Jul 14, 2021

Have you ever thought about hypnobirthing? Curious to understand exactly what it means? Check out our latest podcast with Melanie Bearne from Better Birth Stories.  

Melanie is the founder of Better Birth Stories - Hypnobirthing & Positive Birth. She is a Senior Clinical...

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Circumcision of Newborn Males newborn newborn care Jul 09, 2021

What is Circumcision? How many newborn males get circumcised? What are the risks? What are the benefits? 

Well, Dr. Ellen joins us on our podcast to discuss just these questions! 

Here is a brief synopsis of our chat. 

What is Circumcision? 

Circumcision is the removal of the...

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What is Placenta Previa? Jun 30, 2021

What is Placenta Previa? 

Placenta previa affects about 2% of all pregnancies. 

It is when the placenta covers part or all of the cervix. 

It is usually diagnosed around 20 weeks when you have your anatomy ultrasound. 

Why does this matter? 

Well, this matters because if...

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Pelvic Pains of Pregnancy pelvic pain pelvic pain in pregnancy pregnancy Jun 23, 2021

If you're pregnant or postpartum, then you've more than likely experienced pelvic pain in some way, shape, or form.  

And one of the messages we want to get out there is that YES it's common but it's NOT necessarily normal!  

 

 

Dr. Sarah talks with Lauren from...

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Group B Strep in Pregnancy childbirth pregnancy Jun 16, 2021

Wondering what GBS in pregnancy is? How do we screen for Group B Strep? How do we treat GBS during labour?  What effects GBS has on your newborn?  

Well today's podcast is for you! 

Did you know that 15-40% of pregnant people have Group B Strep in their perineal region at time...

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