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Preparing for Maternity Leave!

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She Found Health
Preparing for Maternity Leave!
27:39
 

Pregnancy may feel like a long nine months at times. But sometimes the arrival of baby and consequent planning and preparation can catch you by surprise! One such surprise can be feeling unprepared to go on maternity leave. It can be a big pause in a person’s career at a pivotal time, and transitioning into and out of it can be a tricker maneuver than it seems. This is precisely why today’s guest, Sonja Baikogli Foley, co-founded Maturn,  Canada’s first comprehensive program supporting self-identifying women throughout their entire maternity leave. Sonja co-founded Maturn out of a desire to support women and turn maternity leave into an intentional year. A proud mother of two, she is driven to build a more equitable, compassionate and inclusive world for future generations. Join Sonja and Dr. Alicia as they discuss how to prepare for maternity leave.

Top 4 Tips for Preparing for Maternity Leave

  1. Create an intentional transition plan.  

Ask yourself...

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Herpes in Pregnancy

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She Found Health
Herpes in Pregnancy
12:56
 

Let’s talk about herpes! Between 60%-80% of the population has been exposed to the herpes virus. Genital herpes caused by the Herpes Simplex Virus 2 (HSV-2) is generally contained to the area around the genitals, vulva, vagina, penis, scrotum, and anal rectal area. Oral herpes is caused by the Herpes Simplex Virus 1 (HSV-1) and generally occurs on the oral mucosa; the lips, around the mouth, and even the nose. But the two herpes viruses can be transmitted between their respective areas and not necessarily in a sexual way - they do not discriminate! 

Diagnosis

If you have an active legion, the simplest way to diagnose it would be with a swab. However, some people who are exposed to the herpes virus will never actually get an outbreak. We can test blood and if there has been an exposure, immunoglobulins against that virus are present.

Symptoms

Symptoms that are consistent with a herpes outbreak include:

  1. A tingling or burning where you've previously had lesions or they are...
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Top 10 Fun Things to do in Pregnancy!

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She Found Health
Top 10 Fun Things to do in Pregnancy!
12:27
 

With today’s episode, we’re excited to introduce a new project that we’ve been working on! Presenting you a sneak peek of our upcoming Pregnancy to Parenthood Podcast Series, designed to support you week by week with informative episodes focused on the trimester and stage of pregnancy you are in. Tune in every week, or binge listen all at once and come back to the episodes you found most helpful as you move through pregnancy to parenthood!

We’ve compiled a list of the Top 10 Things to do in Pregnancy that we hope will help you slow down a bit and take advantage of this amazing time. Follow the links for discounts and affiliate codes that help us fund this important work. Check out our list of Top 10 Things to do When you Find out you are Pregnant to start. Enjoy!

Top 10 Fun Things to do in Pregnancy

  1. Keep a pregnancy journal. Here is one of our favourite Gratitude Journals, and our favourite Pregnancy Journal.
  2. Take serial photos of your pregnancy journey...
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GDM Tips and Tricks from a Dietitian

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She Found Health
GDM Tips and Tricks from a Dietitian
27:27
 

We want to remove the notion of guilt right off the bat - gestational diabetes mellitus (GDM) can happen to any pregnant person. Due to complex pathophysiological systems at play in pregnancy, that can cause insulin resistance among other things, sometimes gestational diabetes cannot be avoided. But today’s podcast, featuring Noelle Martin, RD, maternal dietician and co-founder of Nourished Beginnings, will provide you with a bunch of tips & tricks for managing your blood sugar levels confidently!

Gestational diabetes occurs due to something called insulin resistance. It means that your body is still making insulin, but your cells can’t use it. The body undergoes a lot of hormonal shifts during pregnancy, due to the presence of the placenta among other things, that cause it to handle carbohydrates differently, especially in the second trimester. Stress can also spike blood sugar levels. If you’ve tested positive for gestational diabetes, health practitioners...

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Exercise During Pregnancy & Postpartum

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She Found Health
Exercise During Pregnancy & Postpartum
25:45
 

Dr. Sarah and our special guest this week - Robyn Rayner, Registered Massage Therapist, Crossfit Level 2 coach, and Pregnancy & Postpartum Athleticism coach - both realized while they were pregnant that there wasn't a lot of guidance easily available with regards to what type of exercise is okay to do when pregnant. Is it good for you? What kind of exercise should I do? Can I keep doing what I was doing before pregnancy? What about after birth?

Guidelines Around Exercise in Pregnancy

Physical activity is recommended for pregnant people just as it is for everyone, and evidence suggests that it can help in labor. It can reduce the length of labor and also prepare your body for the physical demands of giving birth. Like Dr. Sarah always says, labour is like a marathon and childbirth is like having to do a high intensity crossfit workout at the end! Keeping in shape helps! People that continue exercising during pregnancy have also reported decreased lower back or hip pain, and even...

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Diastasis recti in pregnancy - what it is, why it happens, and what we can do about it!

 

Diastasis Recti:

 

Diastasis Recti is a separation of the rectus abdominus muscles, that run up and down in our abdomen, known as the “six-pack” muscles.  It occurs during pregnancy due to stretching from a growing uterus and baby and a weakening of the connective tissue that holds them together.

 

Did you know that all women at term have a Diastasis recti??? Does that mean it is going to continue postpartum?…no…

 

Kim Vopni, The Vagina Coach, joins me on our podcast to discuss the importance of training for birth, just like any major life event, such as a marathon, and how this can improve our outcome when it comes to Diastasis.

 

We discuss the risk factors, how to diagnosis diastasis,  and what we can do postpartum to help improve it!

 

We also discuss her amazing course, Prepare to Push, and how she educates pregnant women about their anatomy, and gives exercises to help strengthen their core, pelvic floor...

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