Pregnancy is undeniably a time of accelerated body change. For women who may have a history of avoiding their body or engaging in other types of negative body image perpetuating behaviours, body avoidance becomes impossible to pursue. And while this can be a huge struggle, it can also be a wonderful opportunity to begin the healing work around your own relationship with food and your body image.
There are a few main types of behaviour that can reveal a problematic relationship with body image:
For some people, pregnancy brings a glow to their skin while others can struggle with worsening acne.
If you've got questions about skincare in pregnancy, what's safe and what's not; if you're wondering what treatments are available for common skin conditions like acne, perioral dermatitis and melasma then have a listen to our podcast all about skincare in pregnancy with Dr. Bri.
Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy!
We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery. Krysta also reviews many of the other topics she talks about with clients including setting up your environment, learning different positions to labour and push in, and how to train for those positions.
We also discuss pelvic dysfunction and what this can look like in pregnancy, including constipation, urinary leakage and painful sex, and the role pelvic physio has in helping these conditions.
We briefly touch on the role of pelvic physio in postpartum recovery, and when you should book your appointment to see them after delivery!
We hope you will listen to this week's podcast in full, subscribe and leave a great review!
Also...don't forget to call your favourite Pelvic Physio!!!