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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Postpartum Anxiety, Depression and RAGE with Andrea Niles postpartum postpartum anxiety postpartum depression postpartum recovery postpartum support postpartumtips Dec 20, 2023

You probably know about postpartum depression, but did you know that postpartum anxiety and postpartum rage are just as common - and much less talked about? Sadly, many mothers struggling with mental health issues don’t reach out for help with the fear that medication (in conjunction with...

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Does Pregnancy Affect Your Voice? nutrition pelvic health postpartum recovery pregnancy pregnant artists voice in pregnancy May 03, 2023

Does pregnancy affect the voice? Today’s special episode was produced by Jillian Mitchell, recording artist, vocal coach, author, mom, and founder of Voxana, a platform celebrating the interconnectivity of our human instrument in singing, speaking, and writing. She interviewed our own Dr....

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C-Section Scar Recovery with Janette Yee c-section c-section scar cesarean section massage therapy postpartum postpartum body postpartum recovery postpartum support scar desensitization scar tissue scar tissue massage Feb 08, 2023

Many birthing people feel discomfort around their post cesarean section scar. While seeking the guidance of a medical professional or perinatal massage therapist is certainly helpful, there are simple steps you can take for yourself that can go a long way in the healing process, as Janette Yee,...

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6 Things No One Talks About Postpartum hairloss pelvic health pelvic pain pelvic physio postpartum postpartum recovery postpartumtips Jun 15, 2022

Let’s cut right to the chase - Drs. Alicia and Sarah have compiled a list of 6 things no one tells you about postpartum! Tune in to learn more about what to expect from the unexpected (yet all perfectly normal)! And follow the links they reference below for more related resources, guides,...

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