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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Navigating Pregnancy to Parenthood: A Doctor's Insightful Guide birth labour and delivery maternal wellness maternity newborn newborn support postpartum support Mar 17, 2024

The journey from pregnancy to parenthood is a unique adventure, marked by both excitement and uncertainty. As a seasoned healthcare professional, we’re here to provide you with valuable insights and guidance to prepare for the transformative stages ahead.

Preparing For Delivery: "Maternal...

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Navigating the Newborn Sleep Roller Coaster: A Year-Long Guide baby newborn newborn care newborn sleep newborn support Feb 18, 2024

Embarking on the journey of parenthood comes with its sleep-related challenges, especially during the first year of your baby's life. While newborns and sleep schedules might seem like an unlikely pair, rest assured that establishing a rhythm is not only possible but crucial for both you and your...

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What's the Deal with Vitamin K Shots for Newborns? labour and delivery newborn care newborn safety newborn support nutrition vitamin k vitamin k shot Nov 15, 2023

On today’s episode, Drs. Sarah and Alicia get down to brass-tacks on one topic you may not know is a routine part of newborn care - the Vitamin K shot. What is Vitamin K and why do newborn babies need it? Drs. Sarah and Alicia address this and so much more in this quick yet informative...

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Mastitis: Everything You Need to Know! breast feeding breastfeeding matitis newborn newborn support postpartum Aug 23, 2023

This just in! The guidelines around the treatment of mastitis, a common complication of breastfeeding, have largely changed! On today’s episode, Drs. Sarah and Alicia provide an overview of the updated clinical protocol from the Academy of Breastfeeding Medicine - and let us (possibly) be...

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What is a Postpartum Doula? doula fourth trimester newborn care newborn support postpartum postpartum anxiety postpartum doula postpartum relationships postpartum support Apr 05, 2023

Many of us spend a lot of time preparing for pregnancy, labour, and birth but we tend to neglect putting equal care into preparing for the postpartum period. This creates certain challenges, especially considering the postpartum period is relatively much longer and requires taking care of your...

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What is Cradle Cap!? The Facts on Newborn Skincare baby eczema cradle cap newbirn skin care newborn newborn care newborn skincare newborn support Nov 30, 2022

Dr. Alicia chats with Dr. Stephanie Liu, a Family Physician and Assistant Clinical Professor at the University of Alberta, with a special interest in pediatrics and maternal health. Dr. Liu identified a need for accurate, evidence-based child and maternal health information for Canadian mothers...

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The Truth about Tongue Ties newborn newborn support tongue ties May 11, 2022

Tongue ties are such a vast, controversial, and often misunderstood topic that we brought in pediatric otolaryngologist (ENT) surgeon Dr. Elise Graham to help us wade through the topic. She is also a mom to two boys with a complex breastfeeding journey of her own, which has brought her to shine a...

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