Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
On today’s episode, Drs. Sarah and Alicia get down to brass-tacks on one topic you may not know is a routine part of newborn care - the Vitamin K shot. What is Vitamin K and why do newborn babies need it? Drs. Sarah and Alicia address this and so much more in this quick yet informative episode, incl...
“It’s mommy’s turn to wine! It’s cheaper than therapy!”
Why is alcohol the only drug we need to explain not using? It's the cheapest, most popular, and widely available drug for adults in North America, and moreover using it is normalized over declining it, and is often wrapped up in a culture of ...
So far, we talked about how to choose a pregnancy provider, and what a routine timeline of pregnancy care looks like. We are also huge proponents of empowerment through education, and often advise our patients and listeners to take a prenatal course to help them along their pregnancy to parenthood j...
This episode first aired on March 30, 2022, but we are re-releasing it for our new listeners and followers! We hope you find it useful!
In today’s post, we’ll do an overview of what you can expect at your first physical, follow-up exams, and the standard timeline of pregnancy care, but subscribers ...
This episode is a re-release which first aired on March 16, 2022. We welcome our new listeners and hope you find it informative!
Drs. Alicia and Sarah address a question they get asked a lot: how to choose a pregnancy care provider! It’s one of the first major decisions you make in pregnancy, and o...
“Omg! I think I might be pregnant!?” This is often the first thought that crosses our mind in early pregnancy, before we have the chance to take a test or see our provider! So what are some early pregnancy symptoms to look out for? Let’s dive right in!
Nausea
Commonly known as morning sickness, on...
This just in! The guidelines around the treatment of mastitis, a common complication of breastfeeding, have largely changed! On today’s episode, Drs. Sarah and Alicia provide an overview of the updated clinical protocol from the Academy of Breastfeeding Medicine - and let us (possibly) be the first ...
Did you know that men experience hormonal shifts during their partner’s pregnancy and into the postpartum period? While this biological change likely occurs to stimulate child / parent bonding, it also causes postpartum depression in about 8%-10% of partners - and is all too rarely talked about.
B...
Should I be getting dental work while pregnant? Is it okay to get x-rays? What about filling cavities? Today’s episode is a must listen, as Dr. Sarah Lea interviews dentists Dr. Brin MacMillan and Dr. Sabrina Ma, co-owners of South Island Dental, on the do's and don'ts of dental work in pregnancy! T...
Movement is medicine! Dr. Sarah Lea and Nikki Johnson, mom, certified personal trainer, and pregnancy to postpartum fitness coach, discuss the best ways to approach pre and post natal fitness, from both a physical and mental perspective. They also share their personal pregnancy and postpartum fitnes...
Birth is a complex event - both physically and emotionally for us and our partners. A good way to navigate those complexities is to discuss and note down your birth preferences to help manage expectations and create informed decisions, but what happens when birth goes differently than planned? Dr. P...
Today we are talking about all things fetal movement! What does fetal movement feel like? When should you begin counting it? Is there such a thing as too much movement? And what about hiccups!? In addition to today’s episode, be sure to download our Fetal Movement Hand-Out and Tracker, describing al...
