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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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A Comprehensive Guide to Prenatal Infections & Prevention becoming a mother childbirth preparation early labour health tips maternal health maternal wellness mental health prenatal prenatal care women's health Feb 25, 2024

As February unfolds with expressions of love, it also marks a crucial period dedicated to promoting the health of expectant mothers and their precious bundles of joy. 

International Prenatal Infection Prevention Month is a poignant reminder of the responsibilities that come with the...

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How to Choose a Prenatal Course birthing birthing class childbirth education course first prenatal visit prenatal prenatal care Oct 18, 2023

So far, we talked about how to choose a pregnancy provider, and what a routine timeline of pregnancy care looks like. We are also huge proponents of empowerment through education, and often advise our patients and listeners to take a prenatal course to help them along their pregnancy to...

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Preparing for Pregnancy - Our Top Ten Tips! fertility mental health nutrition physical activity pregnancy prenatal care sexual health Sep 30, 2020

Did you know that almost half of pregnancies are unplanned? Whether you’re planning a pregnancy, or want to be prepared when the time is right for you, we’ve put together a list of our top ten tips for optimizing your pre-conception health! Check them out below. 

Want to know the...

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