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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Building Stronger Partnerships: The Benefits of Discussing Your Birth Plan and How to Have the Conversation becoming a mother birth birth plan childbirth childbirth preparation couple financial planning new parents parenthood postpartum support pregnancy care Feb 13, 2024

This Valentine's Day, we're shaking things up and bringing sexy back—sexy communication, that is! Instead of the typical flowers and chocolates, we’re discussing ways to prep for pregnancy and strengthen your relationship by setting the stage for a beautiful family ahead. Yes, we're...

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Write Your Comprehensive Birth Plan & Hospital Notes: A Template for Expectant Parents becoming a mother birth birth plan childbirth course labour and delivery Feb 12, 2024

Bringing a new life into the world is a profound and exciting journey, and creating a comprehensive birth plan can help you navigate this transformative experience. A birth plan is a written document that outlines your preferences and wishes for labor, delivery, and postpartum care. 

While...

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When Birth Goes Differently than Expected birth birth plan birth trauma childbirth childbirth preparation postpartum postpartum anxiety postpartum depression Jun 14, 2023

Birth is a complex event - both physically and emotionally for us and our partners. A good way to navigate those complexities is to discuss and note down your birth preferences to help manage expectations and create informed decisions, but what happens when birth goes differently than planned?...

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Preterm Birth birth birth plan labour and delivery nicu premature preterm Nov 03, 2021

There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that there are treatments that can reduce your chance of having a preterm birth, especially if you have had one in the past. Studies have shown that prenatal...

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Hypnobirthing...could it be for you? birth hypnobirthing Jul 14, 2021

Have you ever thought about hypnobirthing? Curious to understand exactly what it means? Check out our latest podcast with Melanie Bearne from Better Birth Stories.  

Melanie is the founder of Better Birth Stories - Hypnobirthing & Positive Birth. She is a Senior Clinical...

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Preparing your Perineum for Birth birth childbirth preparation Jul 08, 2020

Many pregnant people we connect with often ask about how to prepare for birth. We thought we’d share a few of our tips about how specifically to prepare your perineum for birth! 

 

A lot of people are concerned about vaginal tears during birth. These are extremely common,...

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To TOLAC or not to TOLAC...that is the question!!! birth cesarean section Apr 01, 2020

TOLAC stands for Trial of Labour after Cesarean Section and if it is successful it ends in a VBAC Vaginal Birth after Cesarean Section.  Check out our free Birth Plan Download here! 

Why are we talking about this you might ask?  Because it is a question that many women struggle...

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