Diastasis Recti is a separation of the rectus abdominus muscles, that run up and down in our abdomen, known as the “six-pack” muscles. It occurs during pregnancy due to stretching from a growing uterus and baby and a weakening of the connective tissue that holds them together.
Did you know that all women at term have a Diastasis recti??? Does that mean it is going to continue postpartum?…no…
Kim Vopni, The Vagina Coach, joins me on our podcast to discuss the importance of training for birth, just like any major life event, such as a marathon, and how this can improve our outcome when it comes to Diastasis.
We discuss the risk factors, how to diagnosis diastasis, and what we can do postpartum to help improve it!
We also discuss her amazing course, Prepare to Push, and how she educates pregnant women about their anatomy, and gives exercises to help strengthen their core, pelvic floor...
Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy!
We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery. Krysta also reviews many of the other topics she talks about with clients including setting up your environment, learning different positions to labour and push in, and how to train for those positions.
We also discuss pelvic dysfunction and what this can look like in pregnancy, including constipation, urinary leakage and painful sex, and the role pelvic physio has in helping these conditions.
We briefly touch on the role of pelvic physio in postpartum recovery, and when you should book your appointment to see them after delivery!
We hope you will listen to this week's podcast in full, subscribe and leave a great review!
Also...don't forget to call your favourite Pelvic Physio!!!
What happens when your baby ends up in the NICU after delivery, and you don't expect it? So many questions come to mind! Will my baby be okay? How often should I visit my baby in the NICU? Will I be able to breastfeed my baby in the NICU? How do I know my baby is okay?
Dr. Jasmina and I both had babies that ended up being in the NICU after our labour and delivery experience, and neither of us expected it! In this podcast we discuss our birth story, and why our babies ended up spending time in the NICU.
We review our top tips about how to improve communication with your child's care team including nurses, physicians and social workers, and how to ensure you can be involved in your baby's care as much as you are comfortable with.
We discuss our top tips on how to make sure your milk supply is adequate and so you can supply your baby with their nutritional needs, even if you can't breastfeed your...