Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy!
We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery. Krysta also reviews many of the other topics she talks about with clients including setting up your environment, learning different positions to labour and push in, and how to train for those positions.
We also discuss pelvic dysfunction and what this can look like in pregnancy, including constipation, urinary leakage and painful sex, and the role pelvic physio has in helping these conditions.
We briefly touch on the role of pelvic physio in postpartum recovery, and when you should book your appointment to see them after delivery!
We hope you will listen to this week's podcast in full, subscribe and leave a great review!
Also...don't forget to call your favourite Pelvic Physio!!!
What happens when your baby ends up in the NICU after delivery, and you don't expect it? So many questions come to mind! Will my baby be okay? How often should I visit my baby in the NICU? Will I be able to breastfeed my baby in the NICU? How do I know my baby is okay?
Dr. Jasmina and I both had babies that ended up being in the NICU after our labour and delivery experience, and neither of us expected it! In this podcast we discuss our birth story, and why our babies ended up spending time in the NICU.
We review our top tips about how to improve communication with your child's care team including nurses, physicians and social workers, and how to ensure you can be involved in your baby's care as much as you are comfortable with.
We discuss our top tips on how to make sure your milk supply is adequate and so you can supply your baby with their nutritional needs, even if you can't breastfeed your...