Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
Nausea and vomiting of pregnancy (NVP) is common, with up to 80% of pregnant individuals experiencing some level of nausea, peaking around nine weeks and often improving by weeks 16–18. For about 3-6%, symptoms are severe enough to be considered hyperemesis gravidarum, potentially...
Back to school is around the corner, and in that spirit we are revisiting some of our most listened to She Found Motherhood podcast episodes! Starting with this episode which originally aired in September of 2020, Drs. Sarah and Alicia answer your top 10 questions about early pregnancy,...
Sometimes it might seem like restricting certain foods in pregnancy is overkill, but once you listen to this episode, you’ll understand why! Keep in mind these two diseases are quite rare in pregnancy, but if you do contract them and pass them onto your baby, they can have dire...
This episode first aired on March 30, 2022, but we are re-releasing it for our new listeners and followers! We hope you find it useful!
In today’s post, we’ll do an overview of what you can expect at your first physical, follow-up exams, and the standard timeline of pregnancy care,...
“Omg! I think I might be pregnant!?” This is often the first thought that crosses our mind in early pregnancy, before we have the chance to take a test or see our provider! So what are some early pregnancy symptoms to look out for? Let’s dive right in!
Nausea
Commonly known as...
In the third and final part of our three part series on pregnancy care, today we are providing you with an overview of what routine pregnancy care looks like, after the first prenatal visit we discussed last week! After the initial visit where we do a deep dive into your and your family’s...
Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy!
We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery. Krysta also reviews many of the other topics she talks about with...
Nausea and vomiting of pregnancy (NVP), which usually starts between 5 and 12 weeks of pregnancy, is quite common; up to 80% of pregnant women experience nausea and vomiting at some point in their pregnancies and between 3-6% of pregnant women experience severe nausea and vomiting,...
