Member Portal
Join Our Community!

Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

Spotify
Apple Podcasts
Other
The Timeline of Routine Pregnancy Care early pregnancy first prenatal visit first trimester pregnancy pregnancy care pregnancy symptoms second trimester third trimester ultrasound Oct 04, 2023

This episode first aired on March 30, 2022, but we are re-releasing it for our new listeners and followers! We hope you find it useful!

In today’s post, we’ll do an overview of what you can expect at your first physical, follow-up exams, and the standard timeline of pregnancy care,...

Continue Reading...
Top 5 Early Pregnancy Symptoms anemia constipation in pregnancy fatigue morning sickness nausea and vomiting pregnancy pregnancy care pregnancy symptoms pregnant Sep 06, 2023

“Omg! I think I might be pregnant!?” This is often the first thought that crosses our mind in early pregnancy, before we have the chance to take a test or see our provider! So what are some early pregnancy symptoms to look out for? Let’s dive right in!

Nausea

Commonly known as...

Continue Reading...
Part III: The Timeline of Routine Pregnancy Care early pregnancy pregnancy pregnancy care pregnancy provider pregnancy symptoms Mar 30, 2022

In the third and final part of our three part series on pregnancy care, today we are providing you with an overview of what routine pregnancy care looks like, after the first prenatal visit we discussed last week! After the initial visit where we do a deep dive into your and your family’s...

Continue Reading...
Pelvic Physio in pregnancy - How it can help constipation, painful sex and prepare for delivery! birth positions childbirth education constipation in pregnancy first trimester first trimester symptoms fourth trimester painful sex in pregnancy pelvic physio physiotherapy in pregnancy postpartum pregnancy pregnancy care pregnancy symptoms she found motherhood urinary incontinence in pregnancy urinary leakage Jan 27, 2021

 

Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy! 

We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery.  Krysta also reviews many of the other topics she talks about with...

Continue Reading...
Morning Sickness: The low down on Nausea and Vomiting in Pregnancy! early pregnancy pregnancy pregnancy symptoms May 06, 2020

 

 

Nausea and vomiting of pregnancy (NVP), which usually starts between 5 and 12 weeks of pregnancy, is quite common; up to 80% of pregnant women experience nausea and vomiting at some point in their pregnancies and between 3-6% of pregnant women experience severe nausea and vomiting,...

Continue Reading...