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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Navigating Pregnancy to Parenthood: A Doctor's Insightful Guide birth labour and delivery maternal wellness maternity newborn newborn support postpartum support Mar 17, 2024

The journey from pregnancy to parenthood is a unique adventure, marked by both excitement and uncertainty. As a seasoned healthcare professional, we’re here to provide you with valuable insights and guidance to prepare for the transformative stages ahead.

Preparing For Delivery: "Maternal...

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Building Stronger Partnerships: The Benefits of Discussing Your Birth Plan and How to Have the Conversation becoming a mother birth birth plan childbirth childbirth preparation couple financial planning new parents parenthood postpartum support pregnancy care Feb 13, 2024

This Valentine's Day, we're shaking things up and bringing sexy back—sexy communication, that is! Instead of the typical flowers and chocolates, we’re discussing ways to prep for pregnancy and strengthen your relationship by setting the stage for a beautiful family ahead. Yes, we're...

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Postpartum Anxiety, Depression and RAGE with Andrea Niles postpartum postpartum anxiety postpartum depression postpartum recovery postpartum support postpartumtips Dec 20, 2023

You probably know about postpartum depression, but did you know that postpartum anxiety and postpartum rage are just as common - and much less talked about? Sadly, many mothers struggling with mental health issues don’t reach out for help with the fear that medication (in conjunction with...

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Does Mommy Need Wine to Cope? mental health mom wine culture postpartum postpartum support sober journey sober mom squad sobriety substance use support Nov 01, 2023

“It’s mommy’s turn to wine! It’s cheaper than therapy!”

Why is alcohol the only drug we need to explain not using? It's the cheapest, most popular, and widely available drug for adults in North America, and moreover using it is normalized over declining it, and is...

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What is a Postpartum Doula? doula fourth trimester newborn care newborn support postpartum postpartum anxiety postpartum doula postpartum relationships postpartum support Apr 05, 2023

Many of us spend a lot of time preparing for pregnancy, labour, and birth but we tend to neglect putting equal care into preparing for the postpartum period. This creates certain challenges, especially considering the postpartum period is relatively much longer and requires taking care of your...

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C-Section Scar Recovery with Janette Yee c-section c-section scar cesarean section massage therapy postpartum postpartum body postpartum recovery postpartum support scar desensitization scar tissue scar tissue massage Feb 08, 2023

Many birthing people feel discomfort around their post cesarean section scar. While seeking the guidance of a medical professional or perinatal massage therapist is certainly helpful, there are simple steps you can take for yourself that can go a long way in the healing process, as Janette Yee,...

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