Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
What do a pregnant person and an athlete have in common? A lot, according to perinatal therapist, athlete, and mama herself, Janette Yee!
In this episode, we draw on the expertise of Janette Yee, a perinatal therapist and seasoned rugby player, who shares her approach on preparing for a cesarean se...
The journey from pregnancy to parenthood is a unique adventure, marked by both excitement and uncertainty. As a seasoned healthcare professional, we’re here to provide you with valuable insights and guidance to prepare for the transformative stages ahead.
Preparing For Delivery: "Maternal Wellness ...
This Valentine's Day, we're shaking things up and bringing sexy back—sexy communication, that is! Instead of the typical flowers and chocolates, we’re discussing ways to prep for pregnancy and strengthen your relationship by setting the stage for a beautiful family ahead. Yes, we're talking about bi...
You probably know about postpartum depression, but did you know that postpartum anxiety and postpartum rage are just as common - and much less talked about? Sadly, many mothers struggling with mental health issues don’t reach out for help with the fear that medication (in conjunction with very costl...
“It’s mommy’s turn to wine! It’s cheaper than therapy!”
Why is alcohol the only drug we need to explain not using? It's the cheapest, most popular, and widely available drug for adults in North America, and moreover using it is normalized over declining it, and is often wrapped up in a culture of ...
Many of us spend a lot of time preparing for pregnancy, labour, and birth but we tend to neglect putting equal care into preparing for the postpartum period. This creates certain challenges, especially considering the postpartum period is relatively much longer and requires taking care of your newbo...
Many birthing people feel discomfort around their post cesarean section scar. While seeking the guidance of a medical professional or perinatal massage therapist is certainly helpful, there are simple steps you can take for yourself that can go a long way in the healing process, as Janette Yee, athl...
