Pregnancy and being a new parent can be amazing, but also really hard!

There are so many changes both inside and out…your body changes, your hormones are running wild, you have new responsibilities, priorities change, communication with your partner is often more strained.

But guess what? You are not alone! You do not need to ever think that you are the only one who is struggling….

Dr. Sarah and I care for 100’s of new families every year and the issues women talk to us are often centred around a few core issues! There are more of course, and not everyone’s journey is the same…but here are the most common concerns women and their partners raise with us!

Sleep - during the end of pregnancy and the first few months postpartum sleep is like a unicorn that is an elusive dream!  The lack of sleep means not only are we tired, but we also don’t have the patience for those around us that we normally do…and this...

Thyroid in Pregnancy:

Thyroid problems in pregnancy affect about 3-5% of women in Canada.  

Check out our podcast here: 

Thyroid hormone is produced in the thyroid and is known as T4.  T4 is then released into the bloodstream and is turned into T3, which is the active form of the hormone, in the organs which use it, including the thyroid.   

Both T4 and T3 are bound by proteins in our blood, and only a very small amount of it is unbound or Free in our blood.  This is so that if our levels dip, hormones can quickly be released to normalize it again.   

Thyroid hormones, in adults, have a big influence on our metabolism.  In fetuses, thyroid hormones play an important role in brain development.  

Thyroid hormones are made up of quite a bit of iodine, and so it is important in pregnancy to increase foods rich in iodine.  These include seaweed, eggs, cod, shrimp, Lima Beans, dairy and...

Breastfeeding can be tough, and even worse if we don't know how to get off to the right start!  This blog post gives some great tips on how to do that!  Check out our free cheat sheet on the top 5 mistakes we make when breastfeeding and how to fix them!

BREASTFEEDING TIPS for Beginners: 

 The first hour after birth is called the GOLDEN HOUR. Skin to skin with mom and latching in that first hour has been associated with longer breastfeeding duration and less challenges later. 

 Colostrum is the milk you have in the first 3-5 days and is jam packed with immunity and is all the baby needs initially. 

Milk volume increases on day 3-5. Your breasts will feel engorged/hard. They will continue making milk if they are drained on a regular basis; usually every 2-3 hours. 

Babies feed OFTEN sometimes as much as 14 x a day! This gets less frequent and more efficient with time. This helps your milk supply establish. It is...