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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Food, Body Image, and Pregnancy: Breaking Free from Diet Culture bleeding in pregnancy body image diet diet culture intuitive eating postpartum body pregnancy care Nov 12, 2025

Pregnancy is undeniably a time of accelerated body change. For women who may have a history of avoiding their body or engaging in other types of negative body image perpetuating behaviours, body avoidance becomes impossible to pursue. And while this can be a huge struggle, it can also be a wonderful...

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You Are Not Broken: Sex and Libido in Pregnancy and Postpartum libido painful sex in pregnancy sex in postpartum sex in pregnacy Oct 29, 2025

Today’s podcast starts and ends with a BANG! We’re diving into a topic that bridges neuroscience, hormones, human connection, the physical body, and even the societal body. Yet sex and libido in pregnancy and postpartum remain topics so rarely discussed - leaving many couples to struggle in silence....

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Ironing Out the Facts: Anemia & Low Iron in Pregnancy anemia iron iron in pregnancy nutrition Oct 15, 2025

In today's episode, Drs. Sarah and Alicia dive into what low iron and anemia in pregnancy really mean, and how they can affect both childbirth and your newborn. They break down how to test your iron levels and share practical recommendations for treating low iron or anemia during pregnancy.

We’re a...

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Your Guide to Pain Relief in Labour: From A to Z accupressure epidurals hypnobirthing labour and delivery pain in labour pain management waterbirth Oct 01, 2025

The experience of pain in labor can be influenced by a variety of factors such as previous experiences, and individual emotional, physical, motivational, cognitive, social, and cultural circumstances. Strategies for dealing with the pain can be medicinal and non-medicinal, both of which Drs. Alicia ...

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Capturing the Moment: Secrets to Getting Those Perfect Tot Shots! celebration maternity photoshoot newborn photography pregnancy photoshoot Sep 17, 2025

Have you ever seen those photos of a pregnant friend walking in a field, their two toddlers happily in tow, or a newborn baby wrapped up in a blanket sleeping like a sweet cherub? You may have had several thoughts, such as that your young children would never stay still long enough for a photo where...

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Let's pack! The Top 10 Things you Didn't Know you Needed in your Hospital Bag maternity maternity leave parenthood pregnancy pregnancy care preparing for baby preparing for pregnancy Aug 20, 2025

You’ve probably had lots of people recommend what to pack in your hospital bag. Or perhaps you haven’t thought about it at all yet! Either way, this episode is for you. Drs. Sarah and Alicia have supported thousands of pregnant people through labor and delivery and have had five hospital births of t...

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The Top 5 Reasons for Cesarean Birth c-section cesarean section labour labour and delivery Aug 06, 2025

About one in three births are delivered by Cesarean Section, though this varies by province, country, and even community. About half of those are planned, also called “elective,” while the other half are emergency, or unplanned. Keep in mind that the term “emergency cesarean” is used to mean that ...

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Unveiling our Top Q&A's: Your Most Common Questions Answered! labour labour and delivery pregnancy pregnancy care Jul 23, 2025

If you are a regular listener and follower of our Instagram account (@She.Found.Motherhood), you will know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can - but we often don’t have the capacity to get through all of them! So we de...

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Postpartum Pelvic Physio: Essential Recovery Tips You Need to Know Jul 09, 2025

Today’s podcast features one of our favourite guests and collaborators, The Pelvic Project founder & mom of two, Melissa Dessaulles (BScPT, BScKin, Pelvic Health). Dr. Alicia and Melissa discuss what pelvic physio is really all about, demystifying common assumptions, and giving you a glimpse into ho...

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The 6 Postpartum Realities No One Warns You About hairloss pelvic health pelvic pain pelvic physio postpartum postpartum recovery postpartum tip Jun 25, 2025

Let’s cut right to the chase - Drs. Alicia and Sarah have compiled a list of 6 things no one tells you about postpartum! Tune in to learn more about what to expect from the unexpected (yet all perfectly normal)! And follow the links they reference below for more related resources, guides, and tips.

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Mastering Maternity Leave: Your Ultimate Prep Guide early pregnancy maternity maternity leave parenthood pregnancy pregnancy care pregnant preparing for pregnancy Jun 11, 2025

Pregnancy may feel like a long nine months at times. But sometimes the arrival of baby and consequent planning and preparation can catch you by surprise! One such surprise can be feeling unprepared to go on maternity leave. It can be a big pause in a person’s career at a pivotal time, and transition...

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Power in Pregnancy: Essential Strength Training Tips early pregnancy exercise in pregnancy pregnancy stength training in pregnancy May 28, 2025

As we’ve mentioned on previous podcasts, maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with...

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