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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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The Top 5 Reasons for Cesarean Birth c-section cesarean section labour labour and delivery Aug 06, 2025

About one in three births are delivered by Cesarean Section, though this varies by province, country, and even community. About half of those are planned, also called “elective,” while the other half are emergency, or unplanned. Keep in mind that the term “emergency cesarean” is used to mean that ...

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Unveiling our Top Q&A's: Your Most Common Questions Answered! labour labour and delivery pregnancy pregnancy care Jul 23, 2025

If you are a regular listener and follower of our Instagram account (@She.Found.Motherhood), you will know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can - but we often don’t have the capacity to get through all of them! So we de...

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Postpartum Pelvic Physio: Essential Recovery Tips You Need to Know Jul 09, 2025

Today’s podcast features one of our favourite guests and collaborators, The Pelvic Project founder & mom of two, Melissa Dessaulles (BScPT, BScKin, Pelvic Health). Dr. Alicia and Melissa discuss what pelvic physio is really all about, demystifying common assumptions, and giving you a glimpse into ho...

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The 6 Postpartum Realities No One Warns You About hairloss pelvic health pelvic pain pelvic physio postpartum postpartum recovery postpartum tip Jun 25, 2025

Let’s cut right to the chase - Drs. Alicia and Sarah have compiled a list of 6 things no one tells you about postpartum! Tune in to learn more about what to expect from the unexpected (yet all perfectly normal)! And follow the links they reference below for more related resources, guides, and tips.

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Mastering Maternity Leave: Your Ultimate Prep Guide early pregnancy maternity maternity leave parenthood pregnancy pregnancy care pregnant preparing for pregnancy Jun 11, 2025

Pregnancy may feel like a long nine months at times. But sometimes the arrival of baby and consequent planning and preparation can catch you by surprise! One such surprise can be feeling unprepared to go on maternity leave. It can be a big pause in a person’s career at a pivotal time, and transition...

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Power in Pregnancy: Essential Strength Training Tips early pregnancy exercise in pregnancy pregnancy stength training in pregnancy May 28, 2025

As we’ve mentioned on previous podcasts, maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with...

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Uncovering Calm: The Path to a Balanced Nervous System mental health postpartum anxiety May 14, 2025

Feeling frazzled, overwhelmed, or just plain anxious all the time? You’re not alone - and this brand new She Found Motherhood Podcast episode is for you.

Dr. Sarah Lea sits down with the incredible Rachel Mark - Registered Acupuncturist, Integrative Health Coach, and self-proclaimed body-nerd with ...

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Strengthening Your Foundation: Pelvic Floor 101 labour and delivery pelvic floor physio pelvic health physiotherapy physiotherapy in pregnancy Apr 30, 2025

As we have said many times in the past, education is a form of healthcare. When it comes to your pelvic health, the better understanding you have of the physiology of the area and changes in pregnancy and childbirth, the more empowered you will feel! So today we are chatting with Aliya Dhalla, Pelvi...

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From Partners to Parents: Preparing your Relationship for a Newborn Apr 16, 2025

Today Dr. Alicia and Dr. Pip Houghton discuss a topic that is near and dear to their hearts - how to babyproof your relationship. The arrival of a newborn will undoubtedly create a new dynamic within your family unit, and while it brings great joy, we also run the risk of being blindsided by the cha...

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Preterm Birth: What Every Parent Needs to Know birth birth plan labour and delivery nicu premature preterm Mar 19, 2025

There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that there are treatments that can reduce your chance of having a preterm birth, especially if you have had one in the past. Studies have shown that prenatal education ...

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Car Seat Safety 101: More Than Just Choosing a Seat! car seat safety car seats newborn safety Mar 05, 2025

Why do we even bother with car seats? This may seem like a silly question today, with stories of days gone by where babies were driven in old Chevrolets held in their parents laps seem rightfully scary! But looking at the statistics on car seat safety offers a strong reminder to take care that both ...

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The Secret to Starting Solids baby food baby weaning feeding feeding your baby intuitive eating starting solids Feb 19, 2025

When is the best time to start introducing my baby to solid foods? How will I know they are ready? What kind of foods should I give them? Is it better to offer whole foods, or purées? How long do I wait between introducing them to new foods? What about allergens!? HELP!

If any of these questions ha...

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