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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Postpartum Anxiety, Depression and RAGE with Andrea Niles postpartum postpartum anxiety postpartum depression postpartum recovery postpartum support postpartumtips Dec 20, 2023

You probably know about postpartum depression, but did you know that postpartum anxiety and postpartum rage are just as common - and much less talked about? Sadly, many mothers struggling with mental health issues don’t reach out for help with the fear that medication (in conjunction with...

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When Birth Goes Differently than Expected birth birth plan birth trauma childbirth childbirth preparation postpartum postpartum anxiety postpartum depression Jun 14, 2023

Birth is a complex event - both physically and emotionally for us and our partners. A good way to navigate those complexities is to discuss and note down your birth preferences to help manage expectations and create informed decisions, but what happens when birth goes differently than planned?...

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Having a Baby in the NICU breastfeeding childbirth education fourth trimester newborn newborn care nicu postpartum postpartum depression support postpartum Jan 20, 2021

 

 What happens when your baby ends up in the NICU after delivery, and you don't expect it?  So many questions come to mind!  Will my baby be okay?  How often should I visit my baby in the NICU? Will I be able to breastfeed my baby in the NICU?  How do I know my...

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