Member Portal
Join Our Community!

Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

Spotify
Apple Podcasts
Other
Beyond the Basics: Mastering Newborn Cluster Feeding like a Pro for First-Time Parents breastfeeding cluster feeding feeding your baby formula feeding new parents Mar 11, 2024

Insights into Your Infant's Feeding Patterns

Welcoming a newborn into the family is a delightful experience, but for first-time parents, it often brings a whirlwind of unfamiliar challenges. One common puzzle that can leave parents bewildered and fatigued is the phenomenon of newborn cluster...

Continue Reading...
Mastitis: Everything You Need to Know! breast feeding breastfeeding matitis newborn newborn support postpartum Aug 23, 2023

This just in! The guidelines around the treatment of mastitis, a common complication of breastfeeding, have largely changed! On today’s episode, Drs. Sarah and Alicia provide an overview of the updated clinical protocol from the Academy of Breastfeeding Medicine - and let us (possibly) be...

Continue Reading...
The Hands-On Approach to Preparing for Breastfeeding in Pregnancy! breast feeding breastfeeding colostrum hand expression Nov 16, 2022

Did you know that milk production begins during pregnancy, and that we can express (or discharge it) by squeezing the breast by hand? In fact, antenatal hand expression - as it’s more formally called - is considered to have lots of benefits, which we outline below and in today’s...

Continue Reading...
Understanding the COVID-19 Vaccine in Pregnancy and Breastfeeding breastfeeding covid covid vaccine covid-19 vaccines in pregnancy Dec 22, 2021

With the ever-evolving state of the COVID-19 pandemic, we have put together this current and timely episode for you to help navigate the often overwhelming world of the COVID-19 vaccine, Omicron variant, boosters, and how those might affect you in pregnancy or while breastfeeding. Our guest, Dr....

Continue Reading...
Having a Baby in the NICU breastfeeding childbirth education fourth trimester newborn newborn care nicu postpartum postpartum depression support postpartum Jan 20, 2021

 

 What happens when your baby ends up in the NICU after delivery, and you don't expect it?  So many questions come to mind!  Will my baby be okay?  How often should I visit my baby in the NICU? Will I be able to breastfeed my baby in the NICU?  How do I know my...

Continue Reading...
Breastfeeding Tips For Beginners breastfeeding newborn postpartum Mar 25, 2020

Breastfeeding can be tough, and even worse if we don't know how to get off to the right start!  This blog post gives some great tips on how to do that!  Check out our free cheat sheet on the top 5 mistakes we make when breastfeeding and how to fix them!

BREASTFEEDING TIPS for...

Continue Reading...
Coronavirus...what do we know? What about Pregnancy and Breastfeeding? breastfeeding pregnancy Mar 01, 2020

We thought we would post a little update on Coronavirus and include what we know about it and how it might affect pregnant and breastfeeding women as well as our kiddos!


What is it? 


Coronavirus is actually a family of viruses that can affect humans, animals and birds. What we are calling...

Continue Reading...