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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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A Comprehensive Guide to Prenatal Infections & Prevention becoming a mother childbirth preparation early labour health tips maternal health maternal wellness mental health prenatal prenatal care women's health Feb 25, 2024

As February unfolds with expressions of love, it also marks a crucial period dedicated to promoting the health of expectant mothers and their precious bundles of joy. 

International Prenatal Infection Prevention Month is a poignant reminder of the responsibilities that come with the...

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Building Stronger Partnerships: The Benefits of Discussing Your Birth Plan and How to Have the Conversation becoming a mother birth birth plan childbirth childbirth preparation couple financial planning new parents parenthood postpartum support pregnancy care Feb 13, 2024

This Valentine's Day, we're shaking things up and bringing sexy back—sexy communication, that is! Instead of the typical flowers and chocolates, we’re discussing ways to prep for pregnancy and strengthen your relationship by setting the stage for a beautiful family ahead. Yes, we're...

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Write Your Comprehensive Birth Plan & Hospital Notes: A Template for Expectant Parents becoming a mother birth birth plan childbirth course labour and delivery Feb 12, 2024

Bringing a new life into the world is a profound and exciting journey, and creating a comprehensive birth plan can help you navigate this transformative experience. A birth plan is a written document that outlines your preferences and wishes for labor, delivery, and postpartum care. 

While...

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Decluttering and Organizing in Preparation for Baby! becoming a mother early pregnancy parenthood parents preparing for baby preparing for pregnancy support postpartum Oct 19, 2022

They say that between the ages of six and eight is when you begin to see behaviour patterns in children related to organization. It’s a good time to assess their natural tendencies and begin to build good habits. Something that the whole family can do - and also benefit from - together!...

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Babywearing becoming a mother fourth trimester newborn Aug 25, 2021

What is babywearing? Babywearing is the practice of wearing or carrying a baby in a ring sling, wrap or other type of carrier around the newborn ages. On today’s podcast, we discuss the many benefits of babywearing, how to correctly position your baby when doing so, and the different types...

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