Member Portal
Join Our Community!

Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

Spotify
Apple Podcasts
Other
Building Stronger Partnerships: The Benefits of Discussing Your Birth Plan and How to Have the Conversation becoming a mother birth birth plan childbirth childbirth preparation couple financial planning new parents parenthood postpartum support pregnancy care Feb 13, 2024

This Valentine's Day, we're shaking things up and bringing sexy back—sexy communication, that is! Instead of the typical flowers and chocolates, we’re discussing ways to prep for pregnancy and strengthen your relationship by setting the stage for a beautiful family ahead. Yes, we're...

Continue Reading...
When Birth Goes Differently than Expected birth birth plan birth trauma childbirth childbirth preparation postpartum postpartum anxiety postpartum depression Jun 14, 2023

Birth is a complex event - both physically and emotionally for us and our partners. A good way to navigate those complexities is to discuss and note down your birth preferences to help manage expectations and create informed decisions, but what happens when birth goes differently than planned?...

Continue Reading...
Preparing your Perineum for Birth birth childbirth preparation Jul 08, 2020

Many pregnant people we connect with often ask about how to prepare for birth. We thought we’d share a few of our tips about how specifically to prepare your perineum for birth! 

 

A lot of people are concerned about vaginal tears during birth. These are extremely common,...

Continue Reading...