Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
How long after a Cesarean Section should I wait to try for a second pregnancy?
This all depends on your goals for the subsequent delivery. If you've had a Cesarean section and you're hoping for a trial of labor after cesarean (TOLAC) to aim for a vaginal delivery, the recommendation is to...
The Lowdown on Labor's Physiology
Labor is a multifaceted process that involves a sequence of stages – early, active, and transitional. Each stage serves a specific purpose in facilitating childbirth. Early labor involves the gradual opening of the cervix, paving the way for the more...
The experience of pain in labor can be influenced by a variety of factors such as previous experiences, and individual emotional, physical, motivational, cognitive, social, and cultural circumstances. Strategies for dealing with the pain can be medicinal and non-medicinal, both of which Drs....