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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Proven Childbirth Pain Management Strategies childbirth childbirth preparation labour labour and delivery pain pain in labour pain management Oct 02, 2024

In this episode, we talk about all things pain management in childbirth! Dr. Megan O’Connell, a Victoria-based anesthesiologist, joins us to explore various techniques and options that women have for pain relief during labour and delivery. With three kids of her own, Dr. O’Connell...

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Cesarean Section: You Asked, We Answered! birth mini course birth preference c-section scar cesarean section labour labour and delivery masterclass maternal health maternal wellness pain in labour perineal massage physiotherapy in pregnancy sfm podcast May 01, 2024

How long after a Cesarean Section should I wait to try for a second pregnancy? 

This all depends on your goals for the subsequent delivery. If you've had a Cesarean section and you're hoping for a trial of labor after cesarean (TOLAC) to aim for a vaginal delivery, the recommendation is to...

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Early Labor: A Doctor’s Deep Dive into Contraction Timing birth plan contractions early labour labour and delivery pain in labour Mar 31, 2024

The Lowdown on Labor's Physiology

Labor is a multifaceted process that involves a sequence of stages – early, active, and transitional. Each stage serves a specific purpose in facilitating childbirth. Early labor involves the gradual opening of the cervix, paving the way for the more...

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Everything You Need to Know About Epidurals & Pain Management in Labour accupressure epidurals hypnobirthing labour and delivery pain in labour pain management waterbirth Apr 19, 2023

The experience of pain in labor can be influenced by a variety of factors such as previous experiences, and individual emotional, physical, motivational, cognitive, social, and cultural circumstances. Strategies for dealing with the pain can be medicinal and non-medicinal, both of which Drs....

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