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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Cesarean Section: You Asked, We Answered! birth mini course birth preference c-section scar cesarean section labour labour and delivery masterclass maternal health maternal wellness pain in labour perineal massage physiotherapy in pregnancy sfm podcast May 01, 2024

How long after a Cesarean Section should I wait to try for a second pregnancy? 

This all depends on your goals for the subsequent delivery. If you've had a Cesarean section and you're hoping for a trial of labor after cesarean (TOLAC) to aim for a vaginal delivery, the recommendation is to...

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Early Labor: A Doctor’s Deep Dive into Contraction Timing birth plan contractions early labour labour and delivery pain in labour Mar 31, 2024

The Lowdown on Labor's Physiology

Labor is a multifaceted process that involves a sequence of stages – early, active, and transitional. Each stage serves a specific purpose in facilitating childbirth. Early labor involves the gradual opening of the cervix, paving the way for the more...

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Everything You Need to Know About Epidurals & Pain Management in Labour accupressure epidurals hypnobirthing labour and delivery pain in labour pain management waterbirth Apr 19, 2023

The experience of pain in labor can be influenced by a variety of factors such as previous experiences, and individual emotional, physical, motivational, cognitive, social, and cultural circumstances. Strategies for dealing with the pain can be medicinal and non-medicinal, both of which Drs....

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