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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Breastfeeding Tips For Beginners breastfeeding newborn postpartum Mar 25, 2020

Breastfeeding can be tough, and even worse if we don't know how to get off to the right start!  This blog post gives some great tips on how to do that!  Check out our free cheat sheet on the top 5 mistakes we make when breastfeeding and how to fix them!

BREASTFEEDING TIPS for...

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Supplements in Pregnancy pregnancy Mar 18, 2020

Pregnancy is such an important time in our lives, and one that we want to do our very best to give our well little baby the best start in life that we can!  So we should take lots of supplements right? 

 

WRONG!!!

 

If you are consuming a healthy diet (especially pre...

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Labour and Delivery in the time of Coronavirus...How are our hospitals trying to keep us safe! labour and delivery newborn Mar 14, 2020

How Will COVID-19 affect my birth? 

 

Many women are asking about what changes may happen at the hospital, and if they are at increased risk while giving birth.  

 

We have just had an update from our local hospital in Victoria, BC.  If you are from elsewhere please ask...

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Coronavirus....How to slow the spread through Social Distancing! women's health Mar 13, 2020

 

 

What is COVID - 19:

 

This is a virus, which is present across the world at this point.  It is a new virus, which we do not have much information on; but rest assured we are learning every day. 

What we think we know includes that it is spread by large droplets...

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Miscarriage - The Sad Truth! Mar 11, 2020

Miscarriage, which should really be called Natural Pregnancy Loss (NPL),  is a tough topic to think and talk about. This is despite the fact that we know it is incredibly common in women of child bearing age.  So common, in fact, that most women have had at least one miscarriage in...

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Getting Pregnant! Part 1....understanding your menstrual cycle. pregnancy women's health Mar 04, 2020
All right ladies! Hoping to Get Pregnant? 

The first step to learning about hormonal imbalance, is to know how your hormones work in the first place!!! 


So we are going to dive deep into the normal menstrual cycle, how it is controlled, and some of the common things that can make it go...

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Coronavirus...what do we know? What about Pregnancy and Breastfeeding? breastfeeding pregnancy Mar 01, 2020

We thought we would post a little update on Coronavirus and include what we know about it and how it might affect pregnant and breastfeeding women as well as our kiddos!


What is it? 


Coronavirus is actually a family of viruses that can affect humans, animals and birds. What we are calling...

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Top 5 Things I Need to Know about my Newborn newborn Feb 21, 2020

Hey all you soon to be new mommas and poppas....little babies can be scary, so many things you have no idea you need to know until you are in the middle of it!! So, we compiled a list of the top 5 things you need to know about your newborn, and some tips on Newborn Care.  

1) Babies are...

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