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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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CrossFit and Strength Training in Pregnancy and Postpartum with Karlie Causey back pain in postpartum exercise in postpartum exercise in pregnancy physiotherapy in pregnancy postpartum postpartum body pregnancy care Dec 14, 2022

Karlie is the co-founder of Jen & Keri, a former collegiate athlete, and a long-time wellness professional. With over 20 years of experience in fitness she is on a mission to empower postpartum athletes to reclaim their identity beyond motherhood! Tune in as Karli and Dr. Alicia chat all...

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Pelvic Physio Postpartum back pain in postpartum exercise in postpartum pelvic health pelvic pain pelvic pain in pregnancy pelvic physio physiotherapy physiotherapy in pregnancy Aug 24, 2022

Today’s podcast features one of our favourite guests and collaborators, Mommy Berries founder & mom of two, Melissa Dessaulles (BScPT, BScKin, Pelvic Health). Dr. Alicia and Melissa discuss what pelvic physio is really all about, demystifying common assumptions, and giving you a glimpse...

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Back Pain in Pregnancy back pain in postpartum back pain in pregnancy exercise in postpartum pelvic pain pelvic pain in pregnancy pelvic physio physiotherapy physiotherapy in pregnancy postpartum body Jan 19, 2022

In part two of our series with physiotherapist and pregnancy/postpartum pelvic health expert Krysta Norwick, Dr. Alicia discusses the very common issue of lower back pain in pregnancy. While it is highly likely to occur to most pregnant people at some point, that doesn’t mean that you...

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