Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
Supporting Sleep in Pregnancy pregnancy sleep in pregnancy Mar 24, 2021Continue Reading...
We know from our own pregnancies, and from supporting our own maternity patients, how challenging sleep can be in pregnancy!
Some of our top sleep tips include:
- Create a simple but relaxing bedtime routine; this can include taking a warm bath, doing a guided meditation,...
Drs. Sarah & Alicia
Welcome to our blog! Where we put together researched, evidence based articles based on our weekly She Found Motherhood podcast episode, featuring subject matter experts and specialists from across many fields!
TopicAll Topics accupressure alcohol and fertility baby baby eczema baby food baby shower baby weaning back pain in postpartum back pain in pregnancy becoming a mother birth birth center birth plan birth positions birth trauma bleeding in pregnancy blood type body image bottle breast feeding breastfeeding c-section c-section scar car seat safety car seats causes of infertility celebration cesarean section childbirth childbirth education childbirth preparation childproofing colostrum conception constipation constipation in pregnancy coronavirus counseling couple covid covid and kids covid vaccine covid-19 cpr cradle cap dental work diabetes in pregnancy diastasis diastasis recti diet diet culture doula early pregnancy eclampsia egg freezing epidurals evidence based exercise in postpartum exercise in pregnance exercise in pregnancy family doctor fatigue feeding feeding your baby fertility fertility preservation fetal movement first prenatal visit first trimester first trimester symptoms formula formula feeding fourth trimester fun gestational diabetes gestational diabetes diet gestational diabetes newborn gifts hairloss hand expression herpes herpesinpregnancy high blood pressure hospital bag hypertension hypertensive disorders of pregnancy hypnobirthing immunization infant loss infertility intuitive eating irregular periods iui ivf kim vopni labour labour and delivery married couple massage therapy maternity maternity leave maternity photoshoot mental health mental heatlh midwife miscarriage motherhood nausea and vomiting newbirn skin care newborn newborn care newborn safety newborn skincare newborn sleep newborn support nicu nutrition obstetrician obstetrics packing list pain in labour pain management painful sex in pregnancy parenthood parents pcos pelvic health pelvic pain pelvic pain in pregnancy pelvic physio perinatal photography physical activity physiotherapy physiotherapy in pregnancy postpartum postpartum anxiety postpartum body postpartum core postpartum depression postpartum doula postpartum exercise postpartum fitness postpartum recovery postpartum relationships postpartum support postpartumtips preeclampsia pregnancy pregnancy care pregnancy loss pregnancy photoshoot pregnancy provider pregnancy symptoms pregnant pregnant artists premature prenatal prenatal care preparing for baby preparing for pregnancy preterm relationship scar desensitization scar tissue scar tissue massage second trimester self care sex in postpartum sex in pregnacy sexual health sfm podcast she found motherhood skincare sleep in pregnancy small babies smoking and fertility solid foods starting solids stength training in pregnancy support postpartum the vagina coach third trimester thyroid and fertility tongue ties trying to conceive ttc urinary incontinence in pregnancy urinary leakage vaccine vaccines in pregnancy vbac voice in pregnancy waterbirth women's health women'shealth wrist pain