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Supporting Sleep in Pregnancy

We know from our own pregnancies, and from supporting our own maternity patients, how challenging sleep can be in pregnancy! 

 

Some of our top sleep tips include: 

  • Create a simple but relaxing bedtime routine; this can include taking a warm bath, doing a guided meditation, reading a book, journaling, etc.
  • Keep a regular sleep schedule
  • Exercise regularly, preferably at least 4-5 hours before bedtime
  • Avoid caffeine after lunch
  • Do not go to bed hungry, a bedtime snack can be part of your routine
  • Make the bedroom environment conducive to sleep and reserve the bedroom for the 3 S’s: Sleep, Sex and when you’re Sick
  • Avoid prolonged use of light-emitting screens (TV, phone, tablet) leading up to bedtime
  • Deal with your worries before bedtime; sometimes keeping a ‘worry journal’ by your bed can be helpful, if a worry pops into your head, jot it down to get it out of your head and onto paper; if it pops back into your head remind yourself you’ve...
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