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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Supporting Sleep in Pregnancy pregnancy sleep in pregnancy Mar 24, 2021

We know from our own pregnancies, and from supporting our own maternity patients, how challenging sleep can be in pregnancy! 

 

Some of our top sleep tips include: 

  • Create a simple but relaxing bedtime routine; this can include taking a warm bath, doing a guided meditation,...
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