Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
Supporting Sleep in Pregnancy
Mar 24, 2021
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We know from our own pregnancies, and from supporting our own maternity patients, how challenging sleep can be in pregnancy!
Some of our top sleep tips include:
- Create a simple but relaxing bedtime routine; this can include taking a warm bath, doing a guided meditation,...