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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Top 10 Tips for Managing NVP! fatigue health tips maternal health maternal wellness morning sickness nausea and vomiting pregnancy pregnancy care sfm podcast signs of pregnancy women's health Feb 28, 2024

Welcome to the She Found Motherhood podcast! Today's episode is dedicated to a prevalent and challenging aspect of pregnancy - nausea and vomiting. Up to 80% of pregnant individuals experience these symptoms, with 3-6% facing severe nausea, known as hyperemesis gravidarum. While it's common, it...

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A Comprehensive Guide to Prenatal Infections & Prevention becoming a mother childbirth preparation early labour health tips maternal health maternal wellness mental health prenatal prenatal care women's health Feb 25, 2024

As February unfolds with expressions of love, it also marks a crucial period dedicated to promoting the health of expectant mothers and their precious bundles of joy. 

International Prenatal Infection Prevention Month is a poignant reminder of the responsibilities that come with the...

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Perimenopause and Nutrition health tips menopause nutrition perimenopause vitamin d women's health Jan 09, 2024

On today’s episode, Dr. Alicia Power speaks to Kristen Yarker, a registered dietician in Victoria, BC and founder of The Kristen Yarker Nutrition Agency, with a combined 30 years of training and experience guiding people through the perimenopause and menopause period. While this time of...

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Coronavirus....How to slow the spread through Social Distancing! women's health Mar 13, 2020

 

 

What is COVID - 19:

 

This is a virus, which is present across the world at this point.  It is a new virus, which we do not have much information on; but rest assured we are learning every day. 

What we think we know includes that it is spread by large droplets...

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Getting Pregnant! Part 1....understanding your menstrual cycle. pregnancy women's health Mar 04, 2020
All right ladies! Hoping to Get Pregnant? 

The first step to learning about hormonal imbalance, is to know how your hormones work in the first place!!! 


So we are going to dive deep into the normal menstrual cycle, how it is controlled, and some of the common things that can make it go...

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