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She Found Health

Education. Empathy. Empowerment.

She Found Health is an online community built by moms and maternity physicians Drs. Sarah & Alicia. Filled with relevant, evidence-based health information and resources to empower you in your journey from pregnancy to parenthood.
Course Offerings

She Found Health

Education. Empathy. Empowerment.

 
She Found Health is an online community build by moms and maternity physicians Drs. Sarah & Alicia filled with relevant, evidence-based health information and resources to empower you in your journey from pregnancy to parenthood.
Course Offerings

Something for Everybody

Our offerings range from free resources and guides to low-cost online courses designed for you by physician moms who have been through it all!

She Found Motherhood Podcast

A free weekly podcast featuring subject matter experts covering a range of topics from fertility, breastfeeding, postpartum mental health and beyond.

Listen Now

She Found Motherhood Resources

Everything from our fun + informative social media channels, to our free blog, and favourite product recommendations, we're here to take out the guesswork!

Learn More

Online Courses + Guides

Let's face it - prenatal classes are expensive, and the internet can be overwhelming. Download our free guides, or sign-up for our online prenatal masterclass.

See Courses

Hi, we're

Drs. Sarah & Alicia!

We love delivering babies and supporting  people through pregnancy to new parenthood! 
 
Family and maternity physicians from British Columbia, Canada, with a combined experience of over 20 years, we want you to feel empowered to embrace your own journey through motherhood from conception and beyond.
More About Us

Feeling lost or overwhelmed?  

Browse our online courses.  

Browse Courses

Newborn Sleep 101

Prepare yourself for those early postpartum weeks by understanding how newborns sleep! Learn tips and tricks for creating routines to get your baby sleeping better (Tip #1: you'll get to sleep better too)!

Learn more

Pregnancy to Parenthood Masterclass

A complete online prenatal masterclass taking you from anxious and overwhelmed to confident and calm during your childbirth experience! 

Learn more

Your Birth Plan:

A Free Guide!

We created this free birth plan guide for you to work through with your partner and provider, and leave you feeling less stressed and more prepared for the big day!

Get it now!

Can you answer YES to all of these questions?

Do you feel prepared for childbirth?

Do you know what things could look like?

Do you feel like you have the knowledge to make those important decisions you need, to keep you and your baby safe?

If you're not sure you can answer yes to all of these questions, why take the risk? By informing yourself about the possibilities before they arise, you'll feel less anxious and more ready to tackle things as they come.

If not, sign up for our FREE Best Birth Webinar!

Sign Up for FREE!
Janet Johnson

"I feel so much stronger after taking Kim's class."

Aimee Right

"Kim's classes are so much fun, I can't wait for the next one!"

Jamie Sonet

"Kim's classes helped me build confidence."

John Block

"I've always dreaded the gym, but I look forward to every one of Kim's classes."

Bridget Blue

"I was worried I wouldn't get a great workout, but I can feel the burn!"

Angie Birman

"I never thought getting fit could be so fun! Kim is great at what she does."

Check-out

The Nesting Box!

Looking for something special for the pregnant person in your life? 

The Nesting Box is a trimester specific subscription box filled with our favourite pregnancy, postpartum and newborn items! Hand picked by us to make your journey from pregnancy to parenthood just a little easier!

Tell Me More!

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