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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Top 10 Must-Know Questions for All Newly Expecting Moms! choosing a care provider constipation in pregnancy early pregnancy first trimester perinatal perinatal health pregnancy symptoms prenatal care signs of pregnancy Aug 21, 2024

Back to school is around the corner, and in that spirit we are revisiting some of our most listened to She Found Motherhood podcast episodes! Starting with this episode which originally aired in September of 2020, Drs. Sarah and Alicia answer your top 10 questions about early pregnancy,...

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The Timeline of Routine Pregnancy Care early pregnancy first prenatal visit first trimester pregnancy pregnancy care pregnancy symptoms second trimester third trimester ultrasound Oct 04, 2023

This episode first aired on March 30, 2022, but we are re-releasing it for our new listeners and followers! We hope you find it useful!

In today’s post, we’ll do an overview of what you can expect at your first physical, follow-up exams, and the standard timeline of pregnancy care,...

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All your First Trimester Q&A’s Answered! dental work early pregnancy first trimester first trimester symptoms nausea and vomiting May 17, 2023

On today’s episode, Drs. Sarah and Alicia looked back and compiled the most frequent questions they get about the first trimester of pregnancy and answered them all for you conveniently in this one podcast episode and blog post! Be sure to follow along to the extra resources and links below...

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Top 10 Fun Things to do in Pregnancy! early pregnancy first trimester fun pregnant Feb 16, 2022

With today’s episode, we’re excited to introduce a new project that we’ve been working on! Presenting you a sneak peek of our upcoming Pregnancy to Parenthood Podcast Series, designed to support you week by week with informative episodes focused on the trimester and stage of...

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Pelvic Physio in pregnancy - How it can help constipation, painful sex and prepare for delivery! birth positions childbirth education constipation in pregnancy first trimester first trimester symptoms fourth trimester painful sex in pregnancy pelvic physio physiotherapy in pregnancy postpartum pregnancy pregnancy care pregnancy symptoms she found motherhood urinary incontinence in pregnancy urinary leakage Jan 27, 2021

 

Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy! 

We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery.  Krysta also reviews many of the other topics she talks about with...

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