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Top 10 Fun Things to do in Pregnancy!

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She Found Health
Top 10 Fun Things to do in Pregnancy!
12:27
 

With today’s episode, we’re excited to introduce a new project that we’ve been working on! Presenting you a sneak peek of our upcoming Pregnancy to Parenthood Podcast Series, designed to support you week by week with informative episodes focused on the trimester and stage of pregnancy you are in. Tune in every week, or binge listen all at once and come back to the episodes you found most helpful as you move through pregnancy to parenthood!

We’ve compiled a list of the Top 10 Things to do in Pregnancy that we hope will help you slow down a bit and take advantage of this amazing time. Follow the links for discounts and affiliate codes that help us fund this important work. Check out our list of Top 10 Things to do When you Find out you are Pregnant to start. Enjoy!

Top 10 Fun Things to do in Pregnancy

  1. Keep a pregnancy journal. Here is one of our favourite Gratitude Journals, and our favourite Pregnancy Journal.
  2. Take serial photos of your pregnancy journey...
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Pelvic Physio in pregnancy - How it can help constipation, painful sex and prepare for delivery!

 

Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy! 

We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery.  Krysta also reviews many of the other topics she talks about with clients including setting up your environment, learning different positions to labour and push in, and how to train for those positions.  

We also discuss pelvic dysfunction and what this can look like in pregnancy, including constipation, urinary leakage and painful sex, and the role pelvic physio has in helping these conditions. 

We briefly touch on the role of pelvic physio in postpartum recovery, and when you should book your appointment to see them after delivery!

We hope you will listen to this week's podcast in full, subscribe and leave a great review! 

Also...don't forget to call your favourite Pelvic Physio!!!

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