We know a lot of you are seeing way less of your maternity care provider than you usually would in “normal” times and you may be wondering... Is this safe? What should I be watching for?
So let's take a few minutes and go through what the recommendations are and what you can be doing to keep yourself and your baby safe!!!
Normally we would see you every four weeks until 28 weeks, every two weeks until 36 weeks and weekly until your cute baby is delivered. During the times of Covid, we are still checking in with you this often, but some of these will be done by phone or by video chat! Our clinic, Grow Health, has adapted the following schedule as per the recommendations of our governing bodies and the World Health Organization.
Visit 1: Phone/Video: 8-10 weeks. Get to know each other! This is usually a chit chat visit learning a little bit about each...
So mamas......lets talk about swaddling!!
Back in the day almost all babies used to be swaddled, and in many cultures this is still universally practiced...however over the past few decades people have been trying to reduce the risks to babies and encouraging safe sleep practice. The safety of swaddling has been hotly debated over the years…
We are here to give you the evidence around swaddling, benefits and risks so you can make a decision that is right for your baby!! We are going to talk about the effects of swaddling on crying, pain, preterm babies, hip development, risk of SIDs, breastfeeding and the most precious commodity of all......SLEEP!
If you want more details about what WE did when our babies were wee check out our YouTube video as we talk about our experiences with swaddling but we'll summarize the evidence below:
Crying: For babies that cry excessively, swaddling is more effective at decreasing crying than massage in infants.
Breastfeeding can be tough, and even worse if we don't know how to get off to the right start! This blog post gives some great tips on how to do that! Check out our free cheat sheet on the top 5 mistakes we make when breastfeeding and how to fix them!
BREASTFEEDING TIPS for Beginners:
The first hour after birth is called the GOLDEN HOUR. Skin to skin with mom and latching in that first hour has been associated with longer breastfeeding duration and less challenges later.
Colostrum is the milk you have in the first 3-5 days and is jam packed with immunity and is all the baby needs initially.
Milk volume increases on day 3-5. Your breasts will feel engorged/hard. They will continue making milk if they are drained on a regular basis; usually every 2-3 hours.
Babies feed OFTEN sometimes as much as 14 x a day! This gets less frequent and more efficient with time. This helps your milk supply establish. It is...
Many women are asking about what changes may happen at the hospital, and if they are at increased risk while giving birth.
We have just had an update from our local hospital in Victoria, BC. If you are from elsewhere please ask your caregiver if there are any changes at your hospital.
Covid-19 is a virus which is spread by large droplets (sneezing, coughing) but it can also live on surfaces for a few days, which makes it highly transmissible and can spread easily, especially if we do not practice good hand hygiene. As a result we are trying to limit the spread from person to person as much as possible. For more info on Coronavirus (COVID-19) in pregnancy and breastfeeding, check out this blog post. Find more info on COVID-19 and social distancing here.
Here are the recommendations around pregnancy and delivery at Victoria General Hospital:
Hey all you soon to be new mommas and poppas....little babies can be scary, so many things you have no idea you need to know until you are in the middle of it!! So, we compiled a list of the top 5 things you need to know about your newborn, and some tips on Newborn Care.
Babies have quite the journey from their cozy home in your uterus to life in the big bad world! They go from getting everything they need through the umbilical cord to needing to breathe, eat and manage all their needs own their own (with lots of support from you of course!). This transition goes surprisingly well for most babies, but until they get those lungs working they start off a little blue! They should start to pink up within the first minute of life, but sometimes they need a little extra support from us to get things working properly. Most babies have it all sorted by 10 minutes of life, so don't be too worried if they need a little extra...