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5 Tips to help Prevent Postpartum Depression

Whether you are struggling with mental health concerns, wanting to avoid them or just a normal human being this blog post is for you!

We are reviewing self-care...what that is...why WE ALL NEED TO DO IT! And how do we put that into practice in our lives!

What is Self Care?

Self Care is the act of making positive changes in your life that will help you cope with stressful periods, and help to treat or prevent depression and anxiety. 

Self Care is often neglected or not prioritized during the pregnant and postpartum period! 

Here is the podcast that accompanies this blog!! 

 

 

NESTS Program:

This is a simple acronym that details all the steps to start with your self care routine! 

N - Nutrition

Food is medicine….we all know this...but having healthy meals and snacks ready is a challenge at times, especially when you are adjusting to a time of caring for a newborn and adjusting to your new life as a family! 

Tips to improve your...

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