Podcast Courses Your Products Resources The Nesting Box Join our Community

Holiday Round-Up!

Wm9yyuuskgpb3shwan5l pexels     5146180
She Found Health
Holiday Round-Up!
19:14
 

As we enter the last month of 2021, you might be thinking about putting up those holiday decorations, buying something special for those you love, and how the heck has another year gone by already!? 

While we’re equally lost on that last point, we are able to help you out when it comes to finding a perfect gift for you or that someone special who is pregnant or newly parenting! As you know, we are all about empowering people with knowledge, so in that spirit as well as wish to avoid cluttering our lives with too much “stuff”, we’ve put together this list of our favourite courses with special discount codes for you, our loyal audience, as well as a few of our favourite products (that are a bit tougher to pass down or get second hand)!

Please consider using the links provided below as they are affiliates and help fund all of the free content we bring to you. 

 

COURSES WE LOVE

Pregnancy Nutrition with Noelle 

from Nourished Beginnings...

Continue Reading...

Diastasis recti in pregnancy - what it is, why it happens, and what we can do about it!

 

Diastasis Recti:

 

Diastasis Recti is a separation of the rectus abdominus muscles, that run up and down in our abdomen, known as the “six-pack” muscles.  It occurs during pregnancy due to stretching from a growing uterus and baby and a weakening of the connective tissue that holds them together.

 

Did you know that all women at term have a Diastasis recti??? Does that mean it is going to continue postpartum?…no…

 

Kim Vopni, The Vagina Coach, joins me on our podcast to discuss the importance of training for birth, just like any major life event, such as a marathon, and how this can improve our outcome when it comes to Diastasis.

 

We discuss the risk factors, how to diagnosis diastasis,  and what we can do postpartum to help improve it!

 

We also discuss her amazing course, Prepare to Push, and how she educates pregnant women about their anatomy, and gives exercises to help strengthen their core, pelvic floor...

Continue Reading...

Gestational Diabetes in Pregnancy

 

Gestational Diabetes

 

Gestational Diabetes is defined as Diabetes occurring during pregnancy, that was not present prior to becoming pregnant. In our most recent podcast, we discuss gestational diabetes tips and gestational diabetes diet.  We also review what are the risk factors for gestational diabetes and how your baby can be affected by gestational diabetes.  Here is a quick review of what we cover, but be sure to listen to our podcast to get more information on all of these areas around gestational diabetes in pregnancy. 

If you want to create a birth plan get our free download here! 

The major hormone involved in diabetes is Insulin. 

 

During pregnancy, our tissues become less sensitive to insulin, which means our body needs to secrete more and more of it to have the same effect.

 

We don’t understand entirely why this happens in Pregnancy, but it is related to hormones produced by the placenta, and also partly by other...

Continue Reading...

Pelvic Physio in pregnancy - How it can help constipation, painful sex and prepare for delivery!

 

Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy! 

We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery.  Krysta also reviews many of the other topics she talks about with clients including setting up your environment, learning different positions to labour and push in, and how to train for those positions.  

We also discuss pelvic dysfunction and what this can look like in pregnancy, including constipation, urinary leakage and painful sex, and the role pelvic physio has in helping these conditions. 

We briefly touch on the role of pelvic physio in postpartum recovery, and when you should book your appointment to see them after delivery!

We hope you will listen to this week's podcast in full, subscribe and leave a great review! 

Also...don't forget to call your favourite Pelvic Physio!!!

Continue Reading...

Having a Baby in the NICU

 

 What happens when your baby ends up in the NICU after delivery, and you don't expect it?  So many questions come to mind!  Will my baby be okay?  How often should I visit my baby in the NICU? Will I be able to breastfeed my baby in the NICU?  How do I know my baby is okay? 

 

Dr. Jasmina and I both had babies that ended up being in the NICU after our labour and delivery experience, and neither of us expected it! In this podcast we discuss our birth story, and why our babies ended up spending time in the NICU. 

 

We review our top tips about how to improve communication with your child's care team including nurses, physicians and social workers, and how to ensure you can be involved in your baby's care as much as you are comfortable with. 

 

We discuss our top tips on how to make sure your milk supply is adequate and so you can supply your baby with their nutritional needs, even if you can't breastfeed your...

Continue Reading...
Close

Birth Plan

Check out your free birth plan template here!