Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
So far, we talked about how to choose a pregnancy provider, and what a routine timeline of pregnancy care looks like. We are also huge proponents of empowerment through education, and often advise our patients and listeners to take a prenatal course to help them along their pregnancy to...
As we enter the last month of 2021, you might be thinking about putting up those holiday decorations, buying something special for those you love, and how the heck has another year gone by already!?
While we’re equally lost on that last point, we are able to help you out when it comes...
Diastasis Recti:
Diastasis Recti is a separation of the rectus abdominus muscles, that run up and down in our abdomen, known as the “six-pack” muscles. It occurs during pregnancy due to stretching from a growing uterus and baby and a weakening of the connective...
Gestational Diabetes
Gestational Diabetes is defined as Diabetes occurring during pregnancy, that was not present prior to becoming pregnant. In our most recent podcast, we discuss gestational diabetes tips and gestational diabetes diet. We also review what are the risk...
Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy!
We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery. Krysta also reviews many of the other topics she talks about with...
What happens when your baby ends up in the NICU after delivery, and you don't expect it? So many questions come to mind! Will my baby be okay? How often should I visit my baby in the NICU? Will I be able to breastfeed my baby in the NICU? How do I know my...