Member Portal
Join Our Community!

Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

Spotify
Apple Podcasts
Other
Diving into Water Birth: The Benefits, Myths & What to Expect labour labour and delivery pain in labour pain management water birth water immersion waterbirth Dec 24, 2025

In this episode of the She Found Motherhood podcast, Dr. Alicia sits down with registered midwife Heidi Machnee for a deep, evidence-based conversation about water birth and water immersion during labour. Whether you’re planning a home birth, curious about using a tub for labour comfort, or simply w...

Continue Reading...
Your Guide to Pain Relief in Labour: From A to Z accupressure epidurals hypnobirthing labour and delivery pain in labour pain management waterbirth Oct 01, 2025

The experience of pain in labor can be influenced by a variety of factors such as previous experiences, and individual emotional, physical, motivational, cognitive, social, and cultural circumstances. Strategies for dealing with the pain can be medicinal and non-medicinal, both of which Drs. Alicia ...

Continue Reading...
Everything You Need to Know About Epidurals & Pain Management in Labour accupressure epidurals hypnobirthing labour and delivery pain in labour pain management waterbirth Apr 19, 2023

The experience of pain in labor can be influenced by a variety of factors such as previous experiences, and individual emotional, physical, motivational, cognitive, social, and cultural circumstances. Strategies for dealing with the pain can be medicinal and non-medicinal, both of which Drs. Alicia ...

Continue Reading...