Movement is medicine! Dr. Sarah Lea and Nikki Johnson, mom, certified personal trainer, and pregnancy to postpartum fitness coach, discuss the best ways to approach pre and post natal fitness, from both a physical and mental perspective. They also share their personal pregnancy and postpartum...
Drs. Sarah & Alicia
Welcome to our blog! Where we put together researched, evidence based articles based on our weekly She Found Motherhood podcast episode, featuring subject matter experts and specialists from across many fields!
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