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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

Apple Podcasts
Pre & Post Natal Fitness with Nikki Johnston exercise in postpartum exercise in pregnancy pelvic floor physio pelvic health postpartum exercise postpartum fitness Jul 12, 2023

Movement is medicine! Dr. Sarah Lea and Nikki Johnson, mom, certified personal trainer, and pregnancy to postpartum fitness coach, discuss the best ways to approach pre and post natal fitness, from both a physical and mental perspective. They also share their personal pregnancy and postpartum...

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