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6 Things No One Talks About Postpartum

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She Found Health
6 Things No One Talks About Postpartum

Let’s cut right to the chase - Drs. Alicia and Sarah have compiled a list of 6 things no one tells you about postpartum! Tune in to learn more about what to expect from the unexpected (yet all perfectly normal)! And follow the links they reference below for more related resources, guides, and tips.

1. Postpartum Hair Loss

 At about three months postpartum, most people actually notice losing their hair. This is because during pregnancy, the hair has actually paused its normal growth and shedding cycling and it's just getting back to its typical pattern postpartum! Within about three to six months postpartum, your hair should go back to its normal cycle, but it can seem alarming as it may come out in clumps. But don’t worry - this is just hair you normally would have shed if the process wasn’t paused during pregnancy. Consider using a volumizing shampoo or getting a haircut that may make your hair appear fuller. 

Hair loss may also occur due to...

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Back Pain in Pregnancy

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She Found Health
Back Pain in Pregnancy

In part two of our series with physiotherapist and pregnancy/postpartum pelvic health expert Krysta Norwick, Dr. Alicia discusses the very common issue of lower back pain in pregnancy. While it is highly likely to occur to most pregnant people at some point, that doesn’t mean that you can’t do anything to help reduce and/or treat the pain and symptoms! Join us as Krysta and Dr. Alicia discuss the reasons we get back pain in pregnancy and postpartum, symptoms to keep an eye on, and potential treatments!

Reasons for Back Pain

As we shared in previous episodes, shifts in hormonal balances impact our musculoskeletal system - our muscles, tendons, ligaments, and bones! As a result, the way our body moves may shift to compensate for these changes causing us discomfort, much like in other times of hormonal change such as our teenage years or menopausal time. 

Sometimes it's a bit difficult to identify if you're experiencing lower back or pelvic pain as your lower back ends...

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Pelvic Physio in pregnancy - How it can help constipation, painful sex and prepare for delivery!


Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy! 

We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery.  Krysta also reviews many of the other topics she talks about with clients including setting up your environment, learning different positions to labour and push in, and how to train for those positions.  

We also discuss pelvic dysfunction and what this can look like in pregnancy, including constipation, urinary leakage and painful sex, and the role pelvic physio has in helping these conditions. 

We briefly touch on the role of pelvic physio in postpartum recovery, and when you should book your appointment to see them after delivery!

We hope you will listen to this week's podcast in full, subscribe and leave a great review! 

Also...don't forget to call your favourite Pelvic Physio!!!

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