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Diastasis recti in pregnancy - what it is, why it happens, and what we can do about it!

 

Diastasis Recti:

 

Diastasis Recti is a separation of the rectus abdominus muscles, that run up and down in our abdomen, known as the “six-pack” muscles.  It occurs during pregnancy due to stretching from a growing uterus and baby and a weakening of the connective tissue that holds them together.

 

Did you know that all women at term have a Diastasis recti??? Does that mean it is going to continue postpartum?…no…

 

Kim Vopni, The Vagina Coach, joins me on our podcast to discuss the importance of training for birth, just like any major life event, such as a marathon, and how this can improve our outcome when it comes to Diastasis.

 

We discuss the risk factors, how to diagnosis diastasis,  and what we can do postpartum to help improve it!

 

We also discuss her amazing course, Prepare to Push, and how she educates pregnant women about their anatomy, and gives exercises to help strengthen their core, pelvic floor...

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Gestational Diabetes in Pregnancy

 

Gestational Diabetes

 

Gestational Diabetes is defined as Diabetes occurring during pregnancy, that was not present prior to becoming pregnant. In our most recent podcast, we discuss gestational diabetes tips and gestational diabetes diet.  We also review what are the risk factors for gestational diabetes and how your baby can be affected by gestational diabetes.  Here is a quick review of what we cover, but be sure to listen to our podcast to get more information on all of these areas around gestational diabetes in pregnancy. 

If you want to create a birth plan get our free download here! 

The major hormone involved in diabetes is Insulin. 

 

During pregnancy, our tissues become less sensitive to insulin, which means our body needs to secrete more and more of it to have the same effect.

 

We don’t understand entirely why this happens in Pregnancy, but it is related to hormones produced by the placenta, and also partly by other...

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