Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
The Lowdown on Labor's Physiology
Labor is a multifaceted process that involves a sequence of stages – early, active, and transitional. Each stage serves a specific purpose in facilitating childbirth. Early labor involves the gradual opening of the cervix, paving the way for the more...
This Valentine's Day, we're shaking things up and bringing sexy back—sexy communication, that is! Instead of the typical flowers and chocolates, we’re discussing ways to prep for pregnancy and strengthen your relationship by setting the stage for a beautiful family ahead. Yes, we're...
Bringing a new life into the world is a profound and exciting journey, and creating a comprehensive birth plan can help you navigate this transformative experience. A birth plan is a written document that outlines your preferences and wishes for labor, delivery, and postpartum care.
While...
Birth is a complex event - both physically and emotionally for us and our partners. A good way to navigate those complexities is to discuss and note down your birth preferences to help manage expectations and create informed decisions, but what happens when birth goes differently than planned?...
The Canadian and American healthcare systems are frequently compared, from either side of the border, with Canada’s often lauded as superior largely due to its publicly funded nature. But that doesn’t mean that there isn’t a lot to learn from other healthcare models around the...
There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that there are treatments that can reduce your chance of having a preterm birth, especially if you have had one in the past. Studies have shown that prenatal...
Gestational Diabetes
Gestational Diabetes is defined as Diabetes occurring during pregnancy, that was not present prior to becoming pregnant. In our most recent podcast, we discuss gestational diabetes tips and gestational diabetes diet. We also review what are the risk...
