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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Building Stronger Partnerships: The Benefits of Discussing Your Birth Plan and How to Have the Conversation becoming a mother birth birth plan childbirth childbirth preparation couple financial planning new parents parenthood postpartum support pregnancy care Feb 13, 2024

This Valentine's Day, we're shaking things up and bringing sexy back—sexy communication, that is! Instead of the typical flowers and chocolates, we’re discussing ways to prep for pregnancy and strengthen your relationship by setting the stage for a beautiful family ahead. Yes, we're...

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Write Your Comprehensive Birth Plan & Hospital Notes: A Template for Expectant Parents becoming a mother birth birth plan childbirth course labour and delivery Feb 12, 2024

Bringing a new life into the world is a profound and exciting journey, and creating a comprehensive birth plan can help you navigate this transformative experience. A birth plan is a written document that outlines your preferences and wishes for labor, delivery, and postpartum care. 

While...

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When Birth Goes Differently than Expected birth birth plan birth trauma childbirth childbirth preparation postpartum postpartum anxiety postpartum depression Jun 14, 2023

Birth is a complex event - both physically and emotionally for us and our partners. A good way to navigate those complexities is to discuss and note down your birth preferences to help manage expectations and create informed decisions, but what happens when birth goes differently than planned?...

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Birth Centers & Philosophies birth center birth plan birth trauma family doctor midwife obstetrics pregnancy Sep 07, 2022

The Canadian and American healthcare systems are frequently compared, from either side of the border, with Canada’s often lauded as superior largely due to its publicly funded nature. But that doesn’t mean that there isn’t a lot to learn from other healthcare models around the...

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Preterm Birth birth birth plan labour and delivery nicu premature preterm Nov 03, 2021

There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that there are treatments that can reduce your chance of having a preterm birth, especially if you have had one in the past. Studies have shown that prenatal...

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Gestational Diabetes in Pregnancy birth plan childbirth childbirth education gestational diabetes gestational diabetes diet gestational diabetes newborn newborn pregnancy she found motherhood Feb 10, 2021

 

Gestational Diabetes

 

Gestational Diabetes is defined as Diabetes occurring during pregnancy, that was not present prior to becoming pregnant. In our most recent podcast, we discuss gestational diabetes tips and gestational diabetes diet.  We also review what are the risk...

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