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Back Pain in Pregnancy

She Found Health
Back Pain in Pregnancy
33:31
 

In part two of our series with physiotherapist and pregnancy/postpartum pelvic health expert Krysta Norwick, Dr. Alicia discusses the very common issue of lower back pain in pregnancy. While it is highly likely to occur to most pregnant people at some point, that doesn’t mean that you can’t do anything to help reduce and/or treat the pain and symptoms! Join us as Krysta and Dr. Alicia discuss the reasons we get back pain in pregnancy and postpartum, symptoms to keep an eye on, and potential treatments!

Reasons for Back Pain

As we shared in previous episodes, shifts in hormonal balances impact our musculoskeletal system - our muscles, tendons, ligaments, and bones! As a result, the way our body moves may shift to compensate for these changes causing us discomfort, much like in other times of hormonal change such as our teenage years or menopausal time. 

Sometimes it's a bit difficult to identify if you're experiencing lower back or pelvic pain as your lower back ends...

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Postpartum Wrist Pain

She Found Health
Postpartum Wrist Pain
29:46
 

Here is a little talked about fact: postpartum wrist pain is quite common! Officially named De Quervain's Tenosynovitis, this wrist pain occurs at the base of the thumb and is often aggravated postpartum by the frequent and possibly strenuous motions of lifting your newborn (while also supporting their head). Dr. Alicia talks with Krysta Norwick, registered physiotherapist and owner of Cairn Physiotherapy, about symptoms, who is at risk, prevention, diagnosis, and treatment! 

Symptoms

De Quervain's Tenosynovitis is a form of repetitive strain injury occurring at the base of the thumb and thumb side of the wrist. You may feel a pain, irritation, or even a bit of swelling around your thumb, wrist and even forearm. It often occurs postpartum as we frequently pinch back our thumbs to pick up baby. You may not notice it with two or three repetitions, but after weeks or sometimes months you can really start to notice that irritation happen!

Who is at Risk?

There are a few higher risk...

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