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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Navigating Pregnancy to Parenthood: A Doctor's Insightful Guide birth labour and delivery maternal wellness maternity newborn newborn support postpartum support Mar 17, 2024

The journey from pregnancy to parenthood is a unique adventure, marked by both excitement and uncertainty. As a seasoned healthcare professional, we’re here to provide you with valuable insights and guidance to prepare for the transformative stages ahead.

Preparing For Delivery: "Maternal...

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Beyond the Basics: Mastering Newborn Cluster Feeding like a Pro for First-Time Parents breastfeeding cluster feeding feeding your baby formula feeding new parents Mar 11, 2024

Insights into Your Infant's Feeding Patterns

Welcoming a newborn into the family is a delightful experience, but for first-time parents, it often brings a whirlwind of unfamiliar challenges. One common puzzle that can leave parents bewildered and fatigued is the phenomenon of newborn cluster...

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Understanding Pregnancy Tests: Accuracy, Early Signs, and Assurance masterclass new parents parenthood pregnancy pregnancy test prenatal signs of pregnancy Mar 03, 2024

Have you been up at night wondering whether your pregnancy test can be wrong? 

The nuances of pregnancy tests, their accuracy, early signs, and reliability are pivotal aspects of this profound experience. In this comprehensive guide, we delve into the science behind pregnancy tests, shed...

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Top 10 Tips for Managing NVP! fatigue health tips maternal health maternal wellness morning sickness nausea and vomiting pregnancy pregnancy care sfm podcast signs of pregnancy women's health Feb 28, 2024

Welcome to the She Found Motherhood podcast! Today's episode is dedicated to a prevalent and challenging aspect of pregnancy - nausea and vomiting. Up to 80% of pregnant individuals experience these symptoms, with 3-6% facing severe nausea, known as hyperemesis gravidarum. While it's common, it...

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A Comprehensive Guide to Prenatal Infections & Prevention becoming a mother childbirth preparation early labour health tips maternal health maternal wellness mental health prenatal prenatal care women's health Feb 25, 2024

As February unfolds with expressions of love, it also marks a crucial period dedicated to promoting the health of expectant mothers and their precious bundles of joy. 

International Prenatal Infection Prevention Month is a poignant reminder of the responsibilities that come with the...

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Navigating the Newborn Sleep Roller Coaster: A Year-Long Guide baby newborn newborn care newborn sleep newborn support Feb 18, 2024

Embarking on the journey of parenthood comes with its sleep-related challenges, especially during the first year of your baby's life. While newborns and sleep schedules might seem like an unlikely pair, rest assured that establishing a rhythm is not only possible but crucial for both you and your...

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Building Stronger Partnerships: The Benefits of Discussing Your Birth Plan and How to Have the Conversation becoming a mother birth birth plan childbirth childbirth preparation couple financial planning new parents parenthood postpartum support pregnancy care Feb 13, 2024

This Valentine's Day, we're shaking things up and bringing sexy back—sexy communication, that is! Instead of the typical flowers and chocolates, we’re discussing ways to prep for pregnancy and strengthen your relationship by setting the stage for a beautiful family ahead. Yes, we're...

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Write Your Comprehensive Birth Plan & Hospital Notes: A Template for Expectant Parents becoming a mother birth birth plan childbirth course labour and delivery Feb 12, 2024

Bringing a new life into the world is a profound and exciting journey, and creating a comprehensive birth plan can help you navigate this transformative experience. A birth plan is a written document that outlines your preferences and wishes for labor, delivery, and postpartum care. 

While...

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Financial Planning for New Parents with Aimee Burton child benefit financial planning new parents pregnancy Jan 23, 2024

Let’s face it - kids can be expensive, and having a family brings on a whole new set of financial obligations that can catch some of us off guard. But taking a few simple steps early on can really help put your family on the right track in the long run, even without a lot of capital up...

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Perimenopause and Nutrition health tips menopause nutrition perimenopause vitamin d women's health Jan 09, 2024

On today’s episode, Dr. Alicia Power speaks to Kristen Yarker, a registered dietician in Victoria, BC and founder of The Kristen Yarker Nutrition Agency, with a combined 30 years of training and experience guiding people through the perimenopause and menopause period. While this time of...

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Varicose Veins in Pregnancy pregnancy pregnancy care skincare varicose veins Dec 27, 2023

Varicose veins, those bulging and twisted veins often seen in the legs, might surprise many by appearing in less-expected places during pregnancy. From the rectum to the labia, these enlarged veins can bring discomfort and concern. Understanding their causes, symptoms, and management during...

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Postpartum Anxiety, Depression and RAGE with Andrea Niles postpartum postpartum anxiety postpartum depression postpartum recovery postpartum support postpartumtips Dec 20, 2023

You probably know about postpartum depression, but did you know that postpartum anxiety and postpartum rage are just as common - and much less talked about? Sadly, many mothers struggling with mental health issues don’t reach out for help with the fear that medication (in conjunction with...

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