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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Sleep Smart: Top 5 Tips for Newborn Sleep! newborn newborn care newborn sleep postpartum postpartum anxiety Jan 22, 2025

We’ll reveal the biggest secret discussed on today’s podcast right at the top: each baby is different. When it comes to sleep, what may work for one might not work for another, even for babies within the same family! That is what our guest today, Valerie Groysman, discovered with her...

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Power Through Pregnancy: Essential Exercise Tips for a Strong & Healthy Postpartum exercise in postpartum exercise in pregnancy motherhood postpartum pregnancy Jan 08, 2025

Dr. Sarah and our special guest this week - Robyn Rayner, Registered Massage Therapist, Crossfit Level 2 coach, and Pregnancy & Postpartum Athleticism coach - both realized while they were pregnant that there wasn't a lot of guidance easily available with regards to what type of exercise is...

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The Courage to Rest community lifestyle postpartum pregnant rest Dec 25, 2024

Merriest Christmas to all who celebrate! Today we're diving into a topic that feels as elusive as it is necessary, especially in the holiday season - rest. My guest, Eileen March, is a former registered midwife turned intuitive coach and slow living advocate. She joins me for a hearty discussion...

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Newborn Safety: Essential Tips to Prevent Accidents & Save Lives car seat safety car seats newborn newborn care newborn safety newborn skincare Dec 11, 2024

Did you know that accidental and unintentional injury is the leading cause of death in children? Accidents happen, and as parents, we do our best to avoid them and create the safest possible environment for our children. But as we learn on today’s podcast, we may need to refresh our...

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Cutting Through the Debate: The Truth About Newborn Male Circumcision circumcision newborn newborn care newborn support parenthood postpartum Nov 27, 2024

Are you expecting a baby boy and wondering about circumcision? Today, on the She Found Motherhood podcast, Dr. Alicia is diving into this question with Dr. Ellen, an experienced urologist. Together, they’re breaking down the basics of infant circumcision - why parents choose it,...

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Cut and Dry: How to Prepare for C-Sections with Janette Yee c-section c-section scar postpartum fitness postpartum recovery postpartum support Nov 13, 2024

What do a pregnant person and an athlete have in common? A lot, according to perinatal therapist, athlete, and mama herself, Janette Yee!

In this episode, we draw on the expertise of Janette Yee, a perinatal therapist and seasoned rugby player, who shares her approach on preparing for a...

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That Pregnancy Glow: Skincare Secrets with Dr. Bri! postpartum pregnancy pregnancy care skincare Oct 30, 2024

In this episode of She Found Motherhood, Dr. Sarah chats with Dr. Brie Budlovsky, an emergency and aesthetic medicine specialist, to explore skincare concerns for pregnancy. They tackle popular questions about safe skincare products, regulated ingredients, and more, providing listeners with a...

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Proven Childbirth Pain Management Strategies childbirth childbirth preparation labour labour and delivery pain pain in labour pain management Oct 02, 2024

In this episode, we talk about all things pain management in childbirth! Dr. Megan O’Connell, a Victoria-based anesthesiologist, joins us to explore various techniques and options that women have for pain relief during labour and delivery. With three kids of her own, Dr. O’Connell...

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Morning Sickness: The Low Down on Nausea and Vomiting in Pregnancy early pregnancy morning sickness nausea and vomiting pregnancy symptoms pregnant Sep 18, 2024

Nausea and vomiting of pregnancy (NVP) is common, with up to 80% of pregnant individuals experiencing some level of nausea, peaking around nine weeks and often improving by weeks 16–18. For about 3-6%, symptoms are severe enough to be considered hyperemesis gravidarum, potentially...

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Empowered Choices: Navigating Critical Decisions in Childbirth birth informedconsent labour labour and delivery pregnant Sep 04, 2024

Informed consent is a critical aspect of medical care, ensuring patients make well-informed decisions about their health. But when it comes to childbirth, the process takes on unique challenges and complexities. Drs. Sarah and Alicia discuss this topic, emphasizing how expectant parents can...

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Top 10 Must-Know Questions for All Newly Expecting Moms! choosing a care provider constipation in pregnancy early pregnancy first trimester perinatal perinatal health pregnancy symptoms prenatal care signs of pregnancy Aug 21, 2024

Back to school is around the corner, and in that spirit we are revisiting some of our most listened to She Found Motherhood podcast episodes! Starting with this episode which originally aired in September of 2020, Drs. Sarah and Alicia answer your top 10 questions about early pregnancy,...

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Cesarean Section: You Asked, We Answered! birth mini course birth preference c-section scar cesarean section labour labour and delivery masterclass maternal health maternal wellness pain in labour perineal massage physiotherapy in pregnancy sfm podcast May 01, 2024

How long after a Cesarean Section should I wait to try for a second pregnancy? 

This all depends on your goals for the subsequent delivery. If you've had a Cesarean section and you're hoping for a trial of labor after cesarean (TOLAC) to aim for a vaginal delivery, the recommendation is to...

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