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Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Preparing for Pregnancy - Our Top Ten Tips! fertility mental health nutrition physical activity pregnancy prenatal care sexual health Sep 30, 2020

Did you know that almost half of pregnancies are unplanned? Whether you’re planning a pregnancy, or want to be prepared when the time is right for you, we’ve put together a list of our top ten tips for optimizing your pre-conception health! Check them out below. 

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