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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Navigating the Newborn Sleep Roller Coaster: A Year-Long Guide baby newborn newborn care newborn sleep newborn support Feb 18, 2024

Embarking on the journey of parenthood comes with its sleep-related challenges, especially during the first year of your baby's life. While newborns and sleep schedules might seem like an unlikely pair, rest assured that establishing a rhythm is not only possible but crucial for both you and your...

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Top 10 Things You Didn't Know You Needed in your Hospital Bag! baby hospital bag labour labour and delivery packing list pregnancy preparing for baby Mar 08, 2023

You’ve probably had lots of people recommend what to pack in your hospital bag. Or perhaps you haven’t thought about it at all yet! Either way, this episode is for you. Drs. Sarah and Alicia have supported thousands of pregnant people through labor and delivery and have had five...

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