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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Pelvic Physio Postpartum back pain in postpartum exercise in postpartum pelvic health pelvic pain pelvic pain in pregnancy pelvic physio physiotherapy physiotherapy in pregnancy Aug 24, 2022

Today’s podcast features one of our favourite guests and collaborators, Mommy Berries founder & mom of two, Melissa Dessaulles (BScPT, BScKin, Pelvic Health). Dr. Alicia and Melissa discuss what pelvic physio is really all about, demystifying common assumptions, and giving you a glimpse...

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6 Things No One Talks About Postpartum hairloss pelvic health pelvic pain pelvic physio postpartum postpartum recovery postpartumtips Jun 15, 2022

Let’s cut right to the chase - Drs. Alicia and Sarah have compiled a list of 6 things no one tells you about postpartum! Tune in to learn more about what to expect from the unexpected (yet all perfectly normal)! And follow the links they reference below for more related resources, guides,...

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Back Pain in Pregnancy back pain in postpartum back pain in pregnancy exercise in postpartum pelvic pain pelvic pain in pregnancy pelvic physio physiotherapy physiotherapy in pregnancy postpartum body Jan 19, 2022

In part two of our series with physiotherapist and pregnancy/postpartum pelvic health expert Krysta Norwick, Dr. Alicia discusses the very common issue of lower back pain in pregnancy. While it is highly likely to occur to most pregnant people at some point, that doesn’t mean that you...

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Pelvic Pains of Pregnancy pelvic pain pelvic pain in pregnancy pregnancy Jun 24, 2021

If you're pregnant or postpartum, then you've more than likely experienced pelvic pain in some way, shape, or form.  

And one of the messages we want to get out there is that YES it's common but it's NOT necessarily normal!  

 

 

Dr. Sarah talks with Lauren from...

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